"...sharing tools for the healing journey..."

Featured Posts

 Note: Audio podcast companion episode for this post available at the bottom of the page.

October is National Crime Prevention Month. Celebrated since 1984, after a Presidential proclamation, it’s a perfect time to assess risk and take action to enhance your safety...

You’ve boarded the plane and you’re settled in your seat. The plane begins to taxi toward the runway in preparation for takeoff.

As the plane moves, a flight attendant stands at the front of the aircraft and tells you about the important safety procedures. During the de...

It’s that time of year. Students arrive on campuses ready to dive into new academic and living adventures. 

It’s also a time to remind ourselves how important it is to stay safe on and off campus.

Whether you’re living in a college residence or you're a commuter, wa...

One of my clients shared the following post (see below) after a recent conversation about her healing journey. This lady, we’ll call her Carol (not her real name), suffered years of physical and emotional abuse from family members, an abusive husband, a romantic confid...

For many of us, summertime is road trip time. We joyfully hit the road for vacation destinations ranging from beaches, mountains, lakes, and other fun locations. 

7 Easy Safety Steps

Before you pack your bags and head out on the highway, here are a few suggestions to hel...

Did you know this is mental health awareness month?  What does that mean? 

Many just ignore it.  I am not mentally ill. But, if we replace the word mental with emotional health, then we can all join in and learn to pair comfort with emotional distress.  

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