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As the darkness of winter surrounds us, it is so hard for those that live in abusive relationships to find that stream of love so many of us celebrate this time of year. 

Where is the manger that will hold the baby Christ, the persistent light of the menorah, or t...

December 10, 2018

This time of year can fire difficult emotions for survivors. Each person has their own reasons for feeling stress, but seasonal overwhelm, difficult memories, and challenging family dynamics can all play a roll.

A few days ago, I hosted a tele-seminar for members of my...

Holiday stress is especially real and palpable for those of us with trauma in our history. For years, I've looked at the holiday season as an opportunity for radical self care practices, or I will crash and burn. Just like alcohol hangovers, emotional hangovers suck. W...

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Feeling a Holiday Slump?

December 14, 2018

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