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We have an amazing stress system that protects us when we experience a threat. Without any thought, our system prepares us to fight or flee. If that does not work, we freeze and cannot actually move. The absolute last resort is flop when the system shuts down entirely.


Holiday stress is especially real and palpable for those of us with trauma in our history. For years, I've looked at the holiday season as an opportunity for radical self care practices, or I will crash and burn. Just like alcohol hangovers, emotional hangovers suck. W...

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Feeling a Holiday Slump?

December 14, 2018

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