Please reload

Recent Posts

Feeling a Holiday Slump?

December 14, 2018

Please reload

Featured Posts

Take a Connection Break With Yourself!

Are you all wrapped up in the stress of your life, trying to defend yourself at every move, and feeling attacked and unsafe?  Find a safe place and take a connection break.   This helps your system calm down, promotes relaxation, and helps with sleep.


People that live with daily abuse almost never give themselves a time to rest and reset.  Let’s try the Cook’s Hook Up together.  For Video click here video 





1. Place left ankle over the right ankle;


2. Simple pose put the right hand on center of chest and the left hand on top and proceed to step 6;


To do the full Hook Up, do steps number 1 and 2 and then...


3. Put both hands in front of you, back to back;


4. Cross the right and over top of the left, interlacing fingers;


5. Fold clasped hands inward to rest on the chest;


6. Place your tongue on the roof of the mouth on the in breath, then place it on the floor of the mouth with a long out breath;


7. Focus on your breathing until you feel calm (2 to 15 minutes);


Here is the video demonstration:




For more self-care techniques, click on the "Survivors" tab on our FREA website,



Share on Facebook
Share on Twitter
Please reload

Follow Us