Self-Care Videos

On this channel you will find a selection of videos demonstrating self care techniques for survivors of sexual abuse, as well as care givers. A companion handout is also available for each technique in the Resources Page.

• Anxiety Tap

• The Blow Out

• Butterfly Hug

• Calming Hold

• Calming Head Hold

• Cook's Hookups

• Cross Crawl

• Gamut Stress Point

• Heart Breathing

• Self-Acceptance

• Thymus Thump

• TTT - Trauma Tapping Technique

• Daily Energy Exercises Tutorial - Dr Holly

• Daily Energy Exercises - Brief - Dr Holly

• Intro to Radiance Aliveness Tapping 

• The Perfect Pause Routine - Kristin Miller

• Greeting The Mother's Heart - Kristin Miller

• Finding Safety and Calm in Abusive Situations

• Heart Breathing with John Freedom

• Head Heart Belly Balancing - John Freedom

• Tapping Into Forgiveness - John Freedom