Here are videos of mind-body self-care techniques we use and recommend. Seeing results from survivors and practitioners is a great way to see how these resources can work for you and those you care about.

 

 

 

 

FREA Videos

Self-care techniques

Self Acceptance Technique

FREA
Self Acceptance Technique
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Calming Head Hold

Calming Head Hold

00:56
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Thymus Thump

Thymus Thump

00:46
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Destress Gamut Point

Destress Gamut Point

01:04
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Blow-out

Blow-out

01:09
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