Here are videos of mind-body self-care techniques we use and recommend. Seeing results from survivors and practitioners is a great way to see how these resources can work for you and those you care about.
Self Acceptance Technique
Calming Head Hold
Destress Gamut Point
On this channel you will find a selection of videos demonstrating self care techniques for survivors of sexual abuse, as well as care givers. A companion handout is also available for each technique in the Resources Page.