FINDING RECOVERY AND EMPOWERMENT FROM ABUSE

"...sharing tools for the healing journey..."

FINDING RECOVERY AND EMPOWERMENT FROM ABUSE 

FREA Finding Recovery and Empowerment from Abuse is a non-profit volunteer organization. Our Mission is to teach self-help tools and skills to empower people in recovery from abuse. On this site you will find resources:  articles, real-life stories, and self-care techniques.  We know that survivors of abuse are resilient, and given effective tools, support and information, can begin to heal themselves. 

 

Healing from abuse is a journey. While it can take time and effort, it is a journey you do not have to walk alone.

 

WE WISH YOU MUCH LOVE AND MANY BLESSINGS ON YOUR JOURNEY
TO HEALING AND WHOLENESS.
  

 

Immediate Care After Abuse
Have you been hurt or abused?
Click here
 
 
Learn Self-Care Skills

Learn effective skills to reduce stress and empower your Self.
Click here
Empower Your Self

 

Thousands of people are using these mind-body techniques to recover their lives, health, careers and relationships, and you can, too. 

 

Click here.

Tapping Into Resilience

I am offering a free online webinar called TAPPING INTO RESILIENCE.  These webinars are an opportunity to acknowledge fears, concerns and issues, get in touch with our bodies and minds, release stress and worries, and experience greater Wholeness in a supportive atmosphere. 

The webinars are on Tuesday and Thursday evenings, 6:30 – 7:30pm Pacific Time.  All are welcome.

https://zoom.us/j/4525001430       password:  600522

Questions?  Help.frea@gmail.com

Lydia's Recovery

Lydia's Recovery

Watch Now

Watch

Watch

Here is an interview with a community advocate working with survivors of domestic abuse. Learning to heal her own traumas was an unexpected benefit from a FREA training on self-care.

Immediate Help

Immediate Help

Watch Now

This clip is from an interview with a community outreach advocate working with survivors of domestic abuse. Her response to the FREA training she receives speaks for itself.

FREA IN ACTION

 

Cutline can go here
 
From Abuse to Empowerment

 

These stories from survivors who have successfully overcome abuse issues offer hope and support.

 

One night in the middle of an unhealthy relationship, I awoke with anxiety churning painfully in my chest. It was 2 am.  I had no therapist, I knew it would take me at least a week to find one... I needed help in that moment. I thought, "I'll try that tapping, it can't hurt." 

"How Tapping Changed My Life."

 

 READ MORE  >

 

CASA Project Clip

CASA Project Clip

Watch Now

FREA BLOG

FINDING RECOVERY AND EMPOWERMENT FROM ABUSE 

We generally blog at least once a month, sometimes more often.
You can read our blogs here.
Join our email list
for blogs, trainings & updates:
 
 
Remember that you are beautiful and worthwhile,
and you deserve to be well taken care of! If you want others to treat you well, begin by treating yourself well."