top of page

FINDING RECOVERY AND EMPOWERMENT FROM ABUSE

"...sharing tools for the healing journey..."

FINDING RECOVERY AND EMPOWERMENT FROM ABUSE

FREA Finding Recovery and Empowerment from Abuse is a non-profit volunteer organization. Our Mission is to teach self-help tools and skills to empower people in recovery from abuse. On this site you will find resources: articles, real-life stories, and self-care techniques. We know that survivors of abuse are resilient, and given effective tools, support and information, can begin to heal themselves.

Healing from abuse is a journey. While it can take time and effort, it is a journey you do not have to walk alone.

WE WISH YOU MUCH LOVE AND MANY BLESSINGS ON YOUR JOURNEY
TO HEALING AND WHOLENESS.

Immediate Care After Abuse
Have you been hurt or abused?
Click here

Learn Self-Care Skills

Learn effective skills to reduce stress and empower your Self.

Click here

Empower Your Self

Thousands of people are using these mind-body techniques to recover their lives, health, careers and relationships, and you can, too.

Click here.

Tapping Into Resilience

I am offering a free online webinar called TAPPING INTO RESILIENCE. These webinars are an opportunity to acknowledge fears, concerns and issues, get in touch with our bodies and minds, release stress and worries, and experience greater Wholeness in a supportive atmosphere.

The webinars are on Tuesday and Thursday evenings, 6:30 – 7:30pm Pacific Time. All are welcome.

https://zoom.us/j/4525001430 password: 600522

Questions? Help.frea@gmail.com

Lydia's Recovery

Lydia's Recovery

Watch Now

Watch

Watch

Here is an interview with a community advocate working with survivors of domestic abuse. Learning to heal her own traumas was an unexpected benefit from a FREA training on self-care.