SURVIVORS | frea

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"... sharing tools for the healing journey..."

Self-Care Skills

Here are handouts and videos of the techniques we use and recommend.

Try them for yourself! Follow the simple instructions, and see which ones work best for you.

Butterfly Hug

Cutline can go here

Racing, or chaotic thoughts; feel sad, exposed, raw;

need soothing

Self-Acceptance

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Negative self-talk, self-criticism; Feeling negative,
hopeless, suicidal

Anxiety Tap

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Feeling anxious,
or butterflies in stomach;
upset stomach

OPEN the COMPLETE SET of HANDOUTS >

Adrenal
Calmer

Chronically stressed/overwhelmed; sleep deprived; post trauma

Shock Point Release

When startled, or traumatized; shocked by something you've heard

Four
Thumps

Tired, lacking energy;

feeling sick; needing to think
more clearly

Calming Hold

Cutline can go here

Experiencing agitation/anxiety; unable to self calm

Heart Breathing

Cutline can go here

To release stress/negativity; connect to wiser, loving nature
of heart

Cook's Hook Up

Cutline can go here

Unable to calm down; feeling overcharged; can't sleep

Blow Out

Cutline can go here

Feeling overwhelmed,
about to erupt,
to breakdown

Thymus Thump

Cutline can go here

Starting to cry,
or unable to hold it together; sudden anxiety

Gamut Spot

Cutline can go here

Stressed, or overwhelmed; dealing with cravings, need
to be discrete

Cross
Crawl

Cutline can go here

Thinking is muddled; uncoordinated; need for clarity and focus

Calming Head Hold

Cutline can go here

Racing thoughts; headache;
need to release anger,
or fear

Trauma Tapping Technique (TTT)

Cutline can go here

After a traumatic/stressful
event; unable
to calm/relax