Honoring Our Journeys & Women's History of Healing into Healthy Empowerment -- Holly Timberlake
As women we stand at a fulcrum point, poised however solidly between overcoming the injustices of the past personally and socially and...
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Kristin Miller, PhD, Psychologist, DCEP
- 4 days ago
- 2 min
Welcome Being a Woman!
Discover our "Welcome Being a Woman" video and meet the amazing female volunteers of FREA and the emotional healing resources available.
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John Freedom
- Mar 24
- 2 min
Why Celebrating Women's History Month is So Important
FREA celebrates Women's History Month! Discover why it's so important to recognize the contributions women are making.
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John Freedom
- Mar 9
- 2 min
Celebrating International Women's Day
International Women's Day is a day to recognize and celebrate the social, economic, cultural, and political achievements of women. It is...
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Stephen Carter
- Jan 23
- 5 min
5 Indicators Your Partner is Gaslighting You
Gaslighting is a form of psychological abuse. Discover 5 indicators your partner is gaslighting you and how to protect yourself.
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Stephen Carter
- Jan 2
- 4 min
Honoring Human Trafficking Prevention Month and Human Trafficking Awareness Day
Learn about National Human Trafficking Prevention month and discover how you can help stop this horrific crime.
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Holly Timberlake, Ph.D.
- Dec 16, 2022
- 1 min
Your holidays can be better…they will get better and that can begin right here and now!
Yes, your holidays can be better! This post shares a special holiday video to bring more joy and light to you this holiday season.
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Stephen Carter
- Dec 9, 2022
- 1 min
How to Shop Safely This Holiday Season
Tips for shopping safely and for staying personally safe as you travel to and from shopping and using ATMs.
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John Freedom
- Nov 27, 2022
- 3 min
Why Gratitude is Good
Gratitude is an Attitude. Often, without even realizing it, we can get pulled into moods --- worries, irritations, disappointments or...
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John Freedom
- Oct 10, 2022
- 1 min
World Mental Health Day
Make Mental Health and Well Being a global priority for all. Today is World Mental Health Day. Mental Health is an inside job. Many of...
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Stephen Carter
- Sep 29, 2022
- 4 min
7 Ways to Celebrate Self-Care Awareness Month (updated September 2022)
Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.
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John Freedom
- Aug 16, 2022
- 1 min
WOMEN'S GUIDE TO CYBERSAFETY 2022
By Sarah Frazier We are all familiar with cyberbullying, and unfortunately bullies target women far more often than men. It's scary to...
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Holly Timberlake, Ph.D.
- Jul 14, 2022
- 6 min
Now, How Then Shall We Live? In the Time of the Roe Vs. Wade Overturn...
What can you do now to protect yourself in the wake of the Supreme Court overturning Roe vs. Wade?
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John Freedom
- Jun 30, 2022
- 1 min
How friends can work together to protect against unwanted sexual experiences in college
Sexual victimization is a frequent occurrence on college campuses, yet surprisingly little is known about how first-year college women...
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Stephen Carter
- Jun 1, 2022
- 2 min
International Day for the Elimination of Sexual Violence in Conflict (updated for 2022)
June 19, 2022 is the UN's International Day for the Elimination of Sexual Violence in Conflict. Discover how you can help.
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Stephen Carter
- Apr 29, 2022
- 2 min
Using EFT Tapping to Help Trafficking and Abuse Survivors
In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.
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FREA Finding Recovery & Empowerment from Abuse
- Apr 22, 2022
- 1 min
Emotional First Aid Series: Trauma Tapping Technique
Learn this self-care stress relief method called Trauma Tapping Technique (TTT).
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FREA Finding Recovery & Empowerment from
- Apr 22, 2022
- 3 min
#metoo April is Sexual Assault Awareness Month, FREA Offers Support
This month FREA will be providing specific links to helping available resources. Please share any of our posts this month that help you.
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Stephen Carter
- Mar 16, 2022
- 4 min
How to Use the Power of Questions for Greater Self-Compassion
Are you your own worst critic? If someone gives you a compliment is your first reaction to disbelieve what you hear? Do disempowering...
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John Freedom
- Feb 4, 2022
- 9 min
Starting over: How to rebuild your finances after experiencing financial abuse
Guest blog by Kendall Little Economic or financial abuse—encompassing anything from secretly withholding funds to restricting basic...
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