In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.

Learn this self-care stress relief method called Trauma Tapping Technique (TTT).

This month FREA will be providing specific links to helping available resources. Please share any of our posts this month that help you.

Are you your own worst critic? If someone gives you a compliment is your first reaction to disbelieve what you hear? Do disempowering...

Guest blog by Kendall Little Economic or financial abuse—encompassing anything from secretly withholding funds to restricting basic...

Learn the facts about human trafficking and how to protect loved ones.

Do you wonder how to protect your kids online, and while watching TV? Here are two great resources. The first is entitled "17 Rules to...

Discover how to add to your emotional piggybank as you recover from trauma.

Are you ready to love living in the body you’re in? If you have experienced a body-boundary violation… If you are intimate with someone...

Havening is a simple, natural, safe, and efficient tool for relieving distress you can do alone or with a practitioner.

Most Americans don’t realize just how real domestic violence is and how many lives are affected by it. Here's how to help.

Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.

Learn how you can help keep children and teens safe when they're watching videos on YouTube.

Learn how to stay safe when living or going to classes on campus as millions of students return to college in-person learning.

This post summarizes an informative and well crafted guide to help domestic abuse survivors stay safe.

Sexual violence has been a reality in nation-to-nation and even within nation conflicts since the beginning of human history. According...

You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.

With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.

This week is designated as National Women's Health Week by President Biden. This post offers an easy way to enhance wellbeing.

Men (and women) don’t have their usual outlets: work, the gym, the bar or places to hang out and connect with their friends. Men who’ve...