Discover how to add to your emotional piggybank as you recover from trauma.

Are you ready to love living in the body you’re in? If you have experienced a body-boundary violation… If you are intimate with someone...

Havening is a simple, natural, safe, and efficient tool for relieving distress you can do alone or with a practitioner.

Most Americans don’t realize just how real domestic violence is and how many lives are affected by it. Here's how to help.

Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.

Learn how you can help keep children and teens safe when they're watching videos on YouTube.

Learn how to stay safe when living or going to classes on campus as millions of students return to college in-person learning.

This post summarizes an informative and well crafted guide to help domestic abuse survivors stay safe.

Sexual violence has been a reality in nation-to-nation and even within nation conflicts since the beginning of human history. According...

You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.

With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.

This week is designated as National Women's Health Week by President Biden. This post offers an easy way to enhance wellbeing.

Men (and women) don’t have their usual outlets: work, the gym, the bar or places to hang out and connect with their friends. Men who’ve...

Dr. Kristin Miller shares a simple, breath based method for letting go of emotional distress.

As FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...

Originally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...

Note: This post was originally published in April 2018. With April being National Sexual Assault Awareness Month, we've updated the post...

Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...

If you've experienced one or more traumatic events it’s important to engage in self-care activities including monitoring stress levels...

As Covid cases continue to increase, domestic violence is on the rise as families are forced together into close quarters without the...