"...sharing tools for the healing journey..."
"...sharing tools for the healing journey..."
VIDEOS FOR EMOTIONAL STRESS REDUCTION
We humans are resilient, and there is a lot we can do for ourselves. Here you will find a list of self-help techniques for emotional first aid. These mind-body techniques reduce stress and calm the mind by balancing our inner energies. Simple and surprisingly effective, they can be done almost anywhere, by yourself or with a partner. They work quickly, and are FUN and enjoyable.
Watch DEMONSTRATIONS of these TECHNIQUES
Click HERE for the complete list of self-help videos.
HERE'S THE BASIC PROCESS FOR USING ALL SELF-HELP TECHNIQUES
Find a safe space: both externally and inside yourself. Tune in to your body, and notice your emotions and state of mind. Choose an energy technique that feels right for you. Practice the technique, several times as needed. Focus on your body; notice what you’re feeling and experiencing now.
Feel free to experiment with the different techniques. Everyone is unique, and there are “different strokes for different folks.” As you experiment, you will find the ones that work best for you. Then put together a “mind-body energy routine” ---- just like an exercise routine --- and commit to practicing it every day. This is part of healthy mind-body self-care.
Remember that you are beautiful and worthwhile, and you deserve to be well taken care of! If you want others to treat you well, and take good care of you, begin by treating yourself well, by practicing your mind-body self-care routine, every day. We wish you well, on your Healing Journey.
Watch
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Resources for Survivors of Abuse
Visit our list of local, national and international organizations assisting women and survivors of abuse.
Directory of Energy Practitioners
to work with a professional therapist in addition to using the tools on the A directory for those who choose FREA site.
Examples of energy therapy in action
Reading their stories can help us connect with other survivors who share a unique understanding. The experience, strength and hope of others can give us the faith we need to carry on in our own recovery.
You are not alone.
We are a movement.
Thousands of us are walking
our own healing journeys...