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Here are videos of mind-body self-care techniques we use and recommend. Seeing results from survivors and practitioners is a great way to see how these resources can work for you and those you care about.
Calming Head Hold
Destress Gamut Point
On this channel you will find a selection of videos demonstrating self care techniques for survivors of sexual abuse, as well as care givers. A companion handout is also available for each technique in the Resources Page.