"... sharing tools for the healing journey..."

Self-Care Skills

Here are handouts and videos of the techniques we use and recommend

Try them for yourself!  Follow the simple instructions, and see which ones work best for you.

 

 

Butterfly Hug

Cutline can go here

Racing, or chaotic thoughts;  feel sad, exposed, raw;

need soothing

   pdf      

video

Self-Acceptance

Cutline can go here

Negative self-talk, self-criticism; Feeling negative,
hopeless, suicidal 


     pdf     

video

Anxiety Tap
 

Cutline can go here

Feeling anxious,
or butterflies in stomach;
upset stomach


   pdf   

 

video

Blow Out
Cutline can go here

Feeling overwhelmed,
about to erupt,
to breakdown 


pdf

video

 

Thymus Thump

Cutline can go here

Starting to cry,
or unable to hold it together; sudden anxiety


pdf

video

Gamut Spot

Cutline can go here

Stressed, or overwhelmed; dealing with cravings, need
to be discrete


pdf

                   video

Calming Hold

Cutline can go here

Experiencing agitation/anxiety; unable to self calm 


pdf

video

 

Heart Breathing

Cutline can go here

To release stress/negativity; connect to wiser, loving nature
of heart 


pdf

 

video

 

Cook's Hook Up

Cutline can go here

Unable to calm down; feeling overcharged; can't sleep


pdf

video

Cross
Crawl

Cutline can go here

Thinking is muddled; uncoordinated; need for clarity and focus 


pdf

                  video

Calming Head Hold
Cutline can go here

Racing thoughts; headache;
need to release anger,
or fear 


pdf

 

 video

 

Trauma Tapping Technique (TTT)
Cutline can go here

After a traumatic/stressful
event; unable
to calm/relax 

pdf

video

Adrenal
Calmer

Chronically stressed/overwhelmed; sleep deprived; post trauma


pdf

Shock Point Release

When startled, or traumatized; shocked by something you've heard 


pdf

Four
Thumps

Lacking energy/tired; feeling sick; needing to think
more clearly 


pdf