The Sound of Freedom’s Impact: Reflections & Resources
Photo of outstretched woman's hand with doves. Photo credit: https://pixabay.com/photos/dove-peace-freedom-birds-faith-3426187/ I imagine...
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John Freedom
- Sep 5
- 3 min
Healing Together: Celebrating National Recovery Month
Photo of people placing hands in a circle from Pixabay: https://pixabay.com/photos/team-friendship-group-hands-4529717/. Photographer Bob...
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Stephen Carter
- May 31
- 2 min
Breaking the Cycle: The U.S. National Plan to End Gender-Based Violence
“The U.S. National Plan to End Gender-Based Violence: Strategies for Action” is an important step to end gender-based violence.
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Holly Timberlake, Ph.D.
- Jul 14, 2022
- 6 min
Now, How Then Shall We Live? In the Time of the Roe Vs. Wade Overturn...
What can you do now to protect yourself in the wake of the Supreme Court overturning Roe vs. Wade?
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Stephen Carter
- Apr 29, 2022
- 2 min
Using EFT Tapping to Help Trafficking and Abuse Survivors
In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.
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FREA Finding Recovery & Empowerment from Abuse
- Apr 22, 2022
- 1 min
Emotional First Aid Series: Trauma Tapping Technique
Learn this self-care stress relief method called Trauma Tapping Technique (TTT).
112 views0 comments
FREA Finding Recovery & Empowerment from
- Apr 22, 2022
- 3 min
#metoo April is Sexual Assault Awareness Month, FREA Offers Support
This month FREA will be providing specific links to helping available resources. Please share any of our posts this month that help you.
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Stephen Carter
- Oct 25, 2021
- 2 min
How Deposits Into Your Emotional Piggybank Can Help You Heal
Discover how to add to your emotional piggybank as you recover from trauma.
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FREA Finding Recovery & Empowerment from Abuse
- Apr 25, 2021
- 1 min
Emotional First Aid Series: Cross Crawl Technique
As FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 6, 2021
- 1 min
Emotional First Aid Series: The Butterfly Hug Technique
Originally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...
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Stephen Carter
- Jan 19, 2021
- 2 min
Confronting Domestic Violence Abusers Face to Face - A Restorative Justice Approach
Intimate partner violence / domestic violence is a persistent, global problem that occurs across all socioeconomic levels, all...
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Anonymous
- Nov 12, 2020
- 2 min
Shy Girl – The Protective Facade Unmasked
Note: Due to the nature of her story and professional standing, the author of this post is choosing to remain anonymous. The video...
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Stephen Carter
- Nov 6, 2020
- 4 min
Love Yourself and Grow Your Self-Esteem
Julie called asking for help. She shared stories of emotional abuse and an array of other challenging situations she wanted help with....
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Stephen Carter
- Apr 6, 2019
- 3 min
FREA Resources for the Healing Journey During Sexual Assault Awareness Month
With April being Sexual Assault Awareness Month, this is a good time to remind ourselves what statistics tells us and what resources are...
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Kristin Miller, PhD, Psychologist
- Mar 20, 2019
- 2 min
Dancing in the Heart With Support
Not me, I can’t dance!!! Are you sure? Is that really true? When frozen in fear, we relegate ourselves to the role of perpetual wall...
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Kristin Miller, PhD, Psychologist
- Feb 25, 2019
- 1 min
Connect and Tap Out the Stress Response
We have an amazing stress system that protects us when we experience a threat. Without any thought, our system prepares us to fight or...
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Stephen Carter
- Feb 11, 2019
- 4 min
Stop the Scourge of Teen Dating Violence! - Honoring Teen Dating Violence and Prevention Awareness M
Amanda Bach, a 19-year old young lady filled with life and energy, was shot and killed by Dustin McGowan, an ex-boyfriend. McGowan was...
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Kristin Miller, PhD, Psychologist, DCEP
- Dec 18, 2018
- 3 min
Find Your Heart in Winter's Darkness
As the darkness of winter surrounds us, it is so hard for those that live in abusive relationships to find that stream of love so many of...
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Stephen Carter
- Dec 10, 2018
- 4 min
Let Go of Holiday Stress - Stay Calm in the Seasonal Storms
This time of year can fire difficult emotions for survivors. Each person has their own reasons for feeling stress, but seasonal...
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Angela Rae Clark, FREA Volunteer
- Dec 6, 2018
- 1 min
Holiday PTSD
Holiday stress is especially real and palpable for those of us with trauma in our history. For years, I've looked at the holiday season...
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