Stephen Carter
Why National Sexual Assault Awareness Month Matters
April is National Sexual Assault Awareness Month. Here's why National Sexual Assault Awareness Month matters.
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John Freedom
Oct 10, 20231 min read
World Mental Health Day
Note: This is an updated post originally shared on October 10, 2022. You'll find excellent resources for mental wellbeing linked in this...
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Holly Timberlake, Ph.D.
Sep 7, 20235 min read
The Sound of Freedom’s Impact: Reflections & Resources
Photo of outstretched woman's hand with doves. Photo credit: https://pixabay.com/photos/dove-peace-freedom-birds-faith-3426187/ I imagine...
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John Freedom
Sep 5, 20233 min read
Healing Together: Celebrating National Recovery Month
Photo of people placing hands in a circle from Pixabay: https://pixabay.com/photos/team-friendship-group-hands-4529717/. Photographer Bob...
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Stephen Carter
May 31, 20232 min read
Breaking the Cycle: The U.S. National Plan to End Gender-Based Violence
“The U.S. National Plan to End Gender-Based Violence: Strategies for Action” is an important step to end gender-based violence.
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Holly Timberlake, Ph.D.
Jul 14, 20226 min read
Now, How Then Shall We Live? In the Time of the Roe Vs. Wade Overturn...
What can you do now to protect yourself in the wake of the Supreme Court overturning Roe vs. Wade?
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Stephen Carter
Apr 29, 20222 min read
Using EFT Tapping to Help Trafficking and Abuse Survivors
In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.
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FREA Finding Recovery & Empowerment from Abuse
Apr 22, 20221 min read
Emotional First Aid Series: Trauma Tapping Technique
Learn this self-care stress relief method called Trauma Tapping Technique (TTT).
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FREA Finding Recovery & Empowerment from
Apr 22, 20223 min read
#metoo April is Sexual Assault Awareness Month, FREA Offers Support
This month FREA will be providing specific links to helping available resources. Please share any of our posts this month that help you.
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Stephen Carter
Oct 25, 20212 min read
How Deposits Into Your Emotional Piggybank Can Help You Heal
Discover how to add to your emotional piggybank as you recover from trauma.
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FREA Finding Recovery & Empowerment from Abuse
Apr 25, 20211 min read
Emotional First Aid Series: Cross Crawl Technique
As FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...
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FREA Finding Recovery & Empowerment from Abuse
Apr 6, 20211 min read
Emotional First Aid Series: The Butterfly Hug Technique
Originally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...
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Stephen Carter
Jan 19, 20212 min read
Confronting Domestic Violence Abusers Face to Face - A Restorative Justice Approach
Intimate partner violence / domestic violence is a persistent, global problem that occurs across all socioeconomic levels, all...
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Anonymous
Nov 12, 20202 min read
Shy Girl – The Protective Facade Unmasked
Note: Due to the nature of her story and professional standing, the author of this post is choosing to remain anonymous. The video...
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Stephen Carter
Nov 6, 20204 min read
Love Yourself and Grow Your Self-Esteem
Julie called asking for help. She shared stories of emotional abuse and an array of other challenging situations she wanted help with....
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Stephen Carter
Apr 6, 20193 min read
FREA Resources for the Healing Journey During Sexual Assault Awareness Month
With April being Sexual Assault Awareness Month, this is a good time to remind ourselves what statistics tells us and what resources are...
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Kristin Miller, PhD, Psychologist
Mar 20, 20192 min read
Dancing in the Heart With Support
Not me, I can’t dance!!! Are you sure? Is that really true? When frozen in fear, we relegate ourselves to the role of perpetual wall...
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Kristin Miller, PhD, Psychologist
Feb 25, 20191 min read
Connect and Tap Out the Stress Response
We have an amazing stress system that protects us when we experience a threat. Without any thought, our system prepares us to fight or...
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Stephen Carter
Feb 11, 20194 min read
Stop the Scourge of Teen Dating Violence! - Honoring Teen Dating Violence and Prevention Awareness M
Amanda Bach, a 19-year old young lady filled with life and energy, was shot and killed by Dustin McGowan, an ex-boyfriend. McGowan was...
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Kristin Miller, PhD, Psychologist, DCEP
Dec 18, 20183 min read
Find Your Heart in Winter's Darkness
As the darkness of winter surrounds us, it is so hard for those that live in abusive relationships to find that stream of love so many of...
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