With April being Sexual Assault Awareness Month, this is a good time to remind ourselves what statistics tells us and what resources are offered by FREA to ...

Not me, I can’t dance!!! Are you sure? Is that really true? When frozen in fear, we relegate ourselves to the role of perpetual wall flower. It feels like we...

We have an amazing stress system that protects us when we experience a threat. Without any thought, our system prepares us to fight or flee. If that does not...

Amanda Bach, a 19-year old young lady filled with life and energy, was shot and killed by Dustin McGowan, an ex-boyfriend. McGowan was sentenced to 60-years...

As the darkness of winter surrounds us, it is so hard for those that live in abusive relationships to find that stream of love so many of us celebrate this t...

This time of year can fire difficult emotions for survivors. Each person has their own reasons for feeling stress, but seasonal overwhelm, difficult memories...

Holiday stress is especially real and palpable for those of us with trauma in our history. For years, I've looked at the holiday season as an opportunity for...

The fires in Northern California burned through my community taking many homes and much of our green space. These devastating infernos left us standing naked...

September is National Recovery Month and that is what we are doing - recovering together from sexual abuse. What do we recover? Our deep connection with our ...

Today's Self-Care Technique is The Calming Head Hold Technique. Join in with the video below to practice this technique. FREA has created a handout that can ...

Today's Self-Care Technique is The Cook's Hook Up Technique. Join in with the video below to practice this technique. FREA has created a handout that can be ...

Today's Self-Care Technique is The Gamut Point Technique. Join in with the video below to practice this technique. FREA has created a handout that can be dow...

Today's Self-Care Technique is The Blow Out Technique. Join in with the video below to practice this technique. FREA has created a handout that can be downlo...

Today's Self-Care Technique is The Thymus Thump Technique. Join in with the video below to practice this technique. FREA has created a handout that can be dow...

Today's Self-Care Technique is The Calming Hold Technique. Join in with the video below to practice this technique. FREA has created a handout that can be dow...

Today Angela Clark interview's FREA Founder Robin Trainor about the beginning of FREA and her intuitive knowing, even as a young mental health professional, ...

Today's Self-Care Technique is The Trauma Tapping Technique. Join in with the video below to practice this technique. FREA has created a handout that can be ...

Today's Self-Care Technique is The Self-Acceptance Technique. Join in with the video below to practice this technique. FREA has created a handout that can be...

Today's Self-Care Technique is The Heart Breathing Technique. Join in with the video below to practice this technique. FREA has created a handout that can be...

Today Angela Clark interview's FREA member Katey Gula about healing from sexual abuse using Emotional Freedom Technique/EFT. Katey's has a great story about ...