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Kristin Miller, PhD, Psychologist
- Mar 20, 2019
- 2 min
Dancing in the Heart With Support
Not me, I can’t dance!!! Are you sure? Is that really true? When frozen in fear, we relegate ourselves to the role of perpetual wall flow...
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Kristin Miller, PhD, Psychologist
- Feb 25, 2019
- 1 min
Connect and Tap Out the Stress Response
We have an amazing stress system that protects us when we experience a threat. Without any thought, our system prepares us to fight or fl...
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Kristin Miller, PhD, Psychologist, DCEP
- Dec 18, 2018
- 3 min
Find Your Heart in Winter's Darkness
As the darkness of winter surrounds us, it is so hard for those that live in abusive relationships to find that stream of love so many of...
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Angela Rae Clark, FREA Volunteer
- Dec 6, 2018
- 1 min
Holiday PTSD
Holiday stress is especially real and palpable for those of us with trauma in our history. For years, I've looked at the holiday season a...
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Kristin Miller, PhD, Psychologist
- Sep 12, 2018
- 2 min
Burning Through the Barriers
The fires in Northern California burned through my community taking many homes and much of our green space. These devastating infernos le...
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Kristin Miller, PhD, Psychologist
- Sep 10, 2018
- 2 min
What Is Recovery From Sexual Abuse?
September is National Recovery Month and that is what we are doing - recovering together from sexual abuse. What do we recover? Our deep ...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 27, 2018
- 1 min
Emotional First Aid Series: Calming Head Hold Technique
Today's Self-Care Technique is The Calming Head Hold Technique. Join in with the video below to practice this technique. FREA has created...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 25, 2018
- 1 min
Emotional First Aid Series: Cook's Hook Up Technique
Today's Self-Care Technique is The Cook's Hook Up Technique. Join in with the video below to practice this technique. FREA has created a ...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 23, 2018
- 1 min
Emotional First Aid Series: Gamut Point Technique
Today's Self-Care Technique is The Gamut Point Technique. Join in with the video below to practice this technique. FREA has created a han...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 20, 2018
- 1 min
Emotional First Aid Series: Blow Out Technique
Today's Self-Care Technique is The Blow Out Technique. Join in with the video below to practice this technique. FREA has created a handou...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 18, 2018
- 1 min
Emotional First Aid Series: Thymus Thump Technique
Today's Self-Care Technique is The Thymus Thump Technique. Join in with the video below to practice this technique. FREA has created a ha...
35 viewsWrite a comment
FREA Finding Recovery & Empowerment from Abuse
- Apr 16, 2018
- 1 min
Emotional First Aid Series: Calming Hold Technique
Today's Self-Care Technique is The Calming Hold Technique. Join in with the video below to practice this technique. FREA has created a ha...
29 viewsWrite a comment
FREA Finding Recovery & Empowerment from
- Apr 15, 2018
- 1 min
Hope Series: Interviews to Inspire
Today Angela Clark interview's FREA Founder Robin Trainor about the beginning of FREA and her intuitive knowing, even as a young mental h...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 13, 2018
- 1 min
Emotional First Aid Series: Trauma Tapping Technique
Today's Self-Care Technique is The Trauma Tapping Technique. Join in with the video below to practice this technique. FREA has created a ...
46 viewsWrite a comment
FREA Finding Recovery & Empowerment from Abuse
- Apr 11, 2018
- 1 min
Emotional First Aid Series: Self-Acceptance Technique
Today's Self-Care Technique is The Self-Acceptance Technique. Join in with the video below to practice this technique. FREA has created a...
21 viewsWrite a comment
FREA Finding Recovery & Empowerment from Abuse
- Apr 9, 2018
- 1 min
Emotional First Aid Series: Heart Breathing Technique
Today's Self-Care Technique is The Heart Breathing Technique. Join in with the video below to practice this technique. FREA has created a...
19 viewsWrite a comment
FREA Finding Recovery & Empowerment from
- Apr 8, 2018
- 1 min
Hope Series: Interviews to Inspire
Today Angela Clark interview's FREA member Katey Gula about healing from sexual abuse using Emotional Freedom Technique/EFT. Katey's has ...
10 viewsWrite a comment
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