With April being Sexual Assault Awareness Month, this is a good time to remind ourselves what statistics tells us and what resources are offered by FREA to ...

If you are a domestic violence victim in the United States, will you get justice? It depends where you live. In a timely article published in, “The Crime Rep...

As the darkness of winter surrounds us, it is so hard for those that live in abusive relationships to find that stream of love so many of us celebrate this t...

Holiday stress is especially real and palpable for those of us with trauma in our history. For years, I've looked at the holiday season as an opportunity for...

Today's Self-Care Technique is The Calming Head Hold Technique. Join in with the video below to practice this technique. FREA has created a handout that can ...

Today's Self-Care Technique is The Cook's Hook Up Technique. Join in with the video below to practice this technique. FREA has created a handout that can be ...

Today's Self-Care Technique is The Gamut Point Technique. Join in with the video below to practice this technique. FREA has created a handout that can be dow...

Today's Self-Care Technique is The Blow Out Technique. Join in with the video below to practice this technique. FREA has created a handout that can be downlo...

Today's Self-Care Technique is The Thymus Thump Technique. Join in with the video below to practice this technique. FREA has created a handout that can be dow...

Today's Self-Care Technique is The Calming Hold Technique. Join in with the video below to practice this technique. FREA has created a handout that can be dow...

Today Angela Clark interview's FREA Founder Robin Trainor about the beginning of FREA and her intuitive knowing, even as a young mental health professional, ...

Today's Self-Care Technique is The Trauma Tapping Technique. Join in with the video below to practice this technique. FREA has created a handout that can be ...

Today's Self-Care Technique is The Self-Acceptance Technique. Join in with the video below to practice this technique. FREA has created a handout that can be...

Today's Self-Care Technique is The Heart Breathing Technique. Join in with the video below to practice this technique. FREA has created a handout that can be...

Today Angela Clark interview's FREA member Katey Gula about healing from sexual abuse using Emotional Freedom Technique/EFT. Katey's has a great story about ...

Today's Self-Care Technique is The Cross-Crawl Technique. Join in with the video below to practice this technique. FREA has created a handout that can be dow...

Today's Self-Care Technique is The Butterfly Hug. Join in with the video below to practice this technique. FREA has created a handout that can be downloaded ...

Today's Self-Care Technique is The Anxiety Tap. Join in with the video below to practice this technique. FREA has created a handout that can be downloaded he...