As FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...

Originally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...

Intimate partner violence / domestic violence is a persistent, global problem that occurs across all socioeconomic levels, all...

Note: Due to the nature of her story and professional standing, the author of this post is choosing to remain anonymous. The video...

With April being Sexual Assault Awareness Month, this is a good time to remind ourselves what statistics tells us and what resources are...

If you are a domestic violence victim in the United States, will you get justice? It depends where you live. In a timely article...

As the darkness of winter surrounds us, it is so hard for those that live in abusive relationships to find that stream of love so many of...

Holiday stress is especially real and palpable for those of us with trauma in our history. For years, I've looked at the holiday season...

Today's Self-Care Technique is The Calming Head Hold Technique. Join in with the video below to practice this technique. FREA has created...

Today's Self-Care Technique is The Cook's Hook Up Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Gamut Point Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Blow Out Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Thymus Thump Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Calming Hold Technique. Join in with the video below to practice this technique. FREA has created a...

Today Angela Clark interview's FREA Founder Robin Trainor about the beginning of FREA and her intuitive knowing, even as a young mental...

Today's Self-Care Technique is The Trauma Tapping Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Self-Acceptance Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Heart Breathing Technique. Join in with the video below to practice this technique. FREA has created a...

Today Angela Clark interview's FREA member Katey Gula about healing from sexual abuse using Emotional Freedom Technique/EFT. Katey's has...

Today's Self-Care Technique is The Anxiety Tap. Join in with the video below to practice this technique. FREA has created a handout that...