You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.

With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.

This week is designated as National Women's Health Week by President Biden. This post offers an easy way to enhance wellbeing.

Dr. Kristin Miller shares a simple, breath based method for letting go of emotional distress.

Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...

Julie called asking for help. She shared stories of emotional abuse and an array of other challenging situations she wanted help with....

With October being National Emotional Wellness Month and National Positive Attitude Month, how do these two mindsets contribute to what...

With families in lockdown worldwide, there has been a dramatic rise in “intimate terrorism,”. Here are practical tips to stay safe.

The United Nations has declared March 8th as International Women's Day. In the United States, March is Women's History Month. FREA honors...

With April being Sexual Assault Awareness Month, this is a good time to remind ourselves what statistics tells us and what resources are...

Not me, I can’t dance!!! Are you sure? Is that really true? When frozen in fear, we relegate ourselves to the role of perpetual wall...

Holiday stress is especially real and palpable for those of us with trauma in our history. For years, I've looked at the holiday season...

Today Angela Clark interview's FREA Founder Robin Trainor about the beginning of FREA and her intuitive knowing, even as a young mental...

Today Angela Clark interview's FREA member Katey Gula about healing from sexual abuse using Emotional Freedom Technique/EFT. Katey's has...