Stephen Carter
Using EFT Tapping to Help Trafficking and Abuse Survivors
In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.
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John Freedom
- Feb 4
- 9 min
Starting over: How to rebuild your finances after experiencing financial abuse
Guest blog by Kendall Little Economic or financial abuse—encompassing anything from secretly withholding funds to restricting basic...
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Stephen Carter
- Oct 25, 2021
- 2 min
How Deposits Into Your Emotional Piggybank Can Help You Heal
Discover how to add to your emotional piggybank as you recover from trauma.
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John Freedom
- Jun 8, 2021
- 5 min
Letting Go of Guilt
You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.
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Stephen Carter
- May 19, 2021
- 2 min
3 Self-Care Stress Release Techniques for Mental Health Month
With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.
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Stephen Carter
- May 8, 2021
- 3 min
Create a Positive Health Care Plan During National Women's Health Week
This week is designated as National Women's Health Week by President Biden. This post offers an easy way to enhance wellbeing.
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Kristin Miller, PhD, Psychologist
- May 3, 2021
- 2 min
Creating Mental Health - Learn to Pair Comfort with Emotional Distress
Dr. Kristin Miller shares a simple, breath based method for letting go of emotional distress.
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Stephen Carter
- Apr 1, 2021
- 3 min
5 Powerful Ways to Let Go of Guilt
Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...
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Stephen Carter
- Nov 6, 2020
- 4 min
Love Yourself and Grow Your Self-Esteem
Julie called asking for help. She shared stories of emotional abuse and an array of other challenging situations she wanted help with....
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Stephen Carter
- Oct 2, 2020
- 6 min
7 Easy Ways to Create Emotional Resilience and Wellbeing
With October being National Emotional Wellness Month and National Positive Attitude Month, how do these two mindsets contribute to what...
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John Freedom
- Apr 17, 2020
- 3 min
Protecting Yourself While Sheltering in Place
With families in lockdown worldwide, there has been a dramatic rise in “intimate terrorism,”. Here are practical tips to stay safe.
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Stephen Carter
- Mar 6, 2020
- 1 min
Celebrate International Women's Day and Women's History Month
The United Nations has declared March 8th as International Women's Day. In the United States, March is Women's History Month. FREA honors...
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Stephen Carter
- Apr 6, 2019
- 3 min
FREA Resources for the Healing Journey During Sexual Assault Awareness Month
With April being Sexual Assault Awareness Month, this is a good time to remind ourselves what statistics tells us and what resources are...
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Kristin Miller, PhD, Psychologist
- Mar 20, 2019
- 2 min
Dancing in the Heart With Support
Not me, I can’t dance!!! Are you sure? Is that really true? When frozen in fear, we relegate ourselves to the role of perpetual wall...
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Angela Rae Clark, FREA Volunteer
- Dec 6, 2018
- 1 min
Holiday PTSD
Holiday stress is especially real and palpable for those of us with trauma in our history. For years, I've looked at the holiday season...
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FREA Finding Recovery & Empowerment from
- Apr 15, 2018
- 1 min
Hope Series: Interviews to Inspire
Today Angela Clark interview's FREA Founder Robin Trainor about the beginning of FREA and her intuitive knowing, even as a young mental...
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FREA Finding Recovery & Empowerment from
- Apr 8, 2018
- 1 min
Hope Series: Interviews to Inspire
Today Angela Clark interview's FREA member Katey Gula about healing from sexual abuse using Emotional Freedom Technique/EFT. Katey's has...
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