7 Ways to Celebrate Self-Care Awareness Month (updated September 2022)
Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.
Search
Holly Timberlake, Ph.D.
- Jul 14
- 6 min
Now, How Then Shall We Live? In the Time of the Roe Vs. Wade Overturn...
What can you do now to protect yourself in the wake of the Supreme Court overturning Roe vs. Wade?
21 views0 comments
Stephen Carter
- Apr 29
- 2 min
Using EFT Tapping to Help Trafficking and Abuse Survivors
In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.
32 views0 comments
FREA Finding Recovery & Empowerment from Abuse
- Apr 22
- 1 min
Emotional First Aid Series: Trauma Tapping Technique
Learn this self-care stress relief method called Trauma Tapping Technique (TTT).
94 views0 comments
FREA Finding Recovery & Empowerment from
- Apr 22
- 3 min
#metoo April is Sexual Assault Awareness Month, FREA Offers Support
This month FREA will be providing specific links to helping available resources. Please share any of our posts this month that help you.
32 views0 comments
Stephen Carter
- Mar 16
- 4 min
How to Use the Power of Questions for Greater Self-Compassion
Are you your own worst critic? If someone gives you a compliment is your first reaction to disbelieve what you hear? Do disempowering...
20 views0 comments
Stephen Carter
- Jan 29
- 3 min
Protect You and Your Loved Ones From Human Trafficking! Discover the Facts (updated)
Learn the facts about human trafficking and how to protect loved ones.
50 views0 comments
Stephen Carter
- Oct 25, 2021
- 2 min
How Deposits Into Your Emotional Piggybank Can Help You Heal
Discover how to add to your emotional piggybank as you recover from trauma.
29 views0 comments
John Freedom
- Aug 7, 2021
- 1 min
Tech Safety for Survivors of Domestic Violence
This post summarizes an informative and well crafted guide to help domestic abuse survivors stay safe.
18 views0 comments
John Freedom
- Jun 8, 2021
- 5 min
Letting Go of Guilt
You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.
115 views0 comments
Stephen Carter
- May 8, 2021
- 3 min
Create a Positive Health Care Plan During National Women's Health Week
This week is designated as National Women's Health Week by President Biden. This post offers an easy way to enhance wellbeing.
65 views0 comments
FREA Finding Recovery & Empowerment from Abuse
- Apr 25, 2021
- 1 min
Emotional First Aid Series: Cross Crawl Technique
As FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...
60 views0 comments
FREA Finding Recovery & Empowerment from Abuse
- Apr 6, 2021
- 1 min
Emotional First Aid Series: The Butterfly Hug Technique
Originally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...
1,235 views0 comments
Stephen Carter
- Apr 1, 2021
- 3 min
5 Powerful Ways to Let Go of Guilt
Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...
34 views0 comments
Stephen Carter
- Mar 12, 2021
- 2 min
Use Picture Perfect Breathing to Calm Mind and Body
If you've experienced one or more traumatic events it’s important to engage in self-care activities including monitoring stress levels...
18 views1 comment
Stephen Carter
- Nov 19, 2020
- 3 min
EFT for Domestic Abuse Survivors With Frontline Advocates Carol Wiggins and Kimberly Shears
Are you a survivor of domestic abuse or are you helping one or more survivors? Is domestic violence a cause you care about? If so, I...
62 views1 comment
Stephen Carter
- Oct 2, 2020
- 6 min
7 Easy Ways to Create Emotional Resilience and Wellbeing
With October being National Emotional Wellness Month and National Positive Attitude Month, how do these two mindsets contribute to what...
70 views0 comments
Stephen Carter
- Jun 9, 2020
- 2 min
Are You or a Loved One Dealing With Domestic or Sexual Abuse? The YWCA May Be Able to Help!
If you or a loved one is dealing with intimate partner abuse, one organization you may not have thought of when looking for help is the YWCA
18 views0 comments
Stephen Carter
- Mar 6, 2020
- 1 min
Celebrate International Women's Day and Women's History Month
The United Nations has declared March 8th as International Women's Day. In the United States, March is Women's History Month. FREA honors...
17 views0 comments
Stephen Carter
- Jul 15, 2019
- 2 min
Writing as a Path to Conquering Trauma and Walking Forward
One of my clients shared the following post (see below) after a recent conversation about her healing journey. This lady, we’ll call her...
24 views0 comments