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Kristin Miller, PhD, Psychologist
- Apr 8, 2019
- 2 min
Come Join Us in the Dance of Recovery!
We are dancing the dance of support and recovery in Shasta County and Northern California after devastating fires roared through our comm...
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Kristin Miller, PhD, Psychologist
- Mar 20, 2019
- 2 min
Dancing in the Heart With Support
Not me, I can’t dance!!! Are you sure? Is that really true? When frozen in fear, we relegate ourselves to the role of perpetual wall flow...
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Kristin Miller, PhD, Psychologist
- Feb 25, 2019
- 1 min
Connect and Tap Out the Stress Response
We have an amazing stress system that protects us when we experience a threat. Without any thought, our system prepares us to fight or fl...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 27, 2018
- 1 min
Emotional First Aid Series: Calming Head Hold Technique
Today's Self-Care Technique is The Calming Head Hold Technique. Join in with the video below to practice this technique. FREA has created...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 25, 2018
- 1 min
Emotional First Aid Series: Cook's Hook Up Technique
Today's Self-Care Technique is The Cook's Hook Up Technique. Join in with the video below to practice this technique. FREA has created a ...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 23, 2018
- 1 min
Emotional First Aid Series: Gamut Point Technique
Today's Self-Care Technique is The Gamut Point Technique. Join in with the video below to practice this technique. FREA has created a han...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 20, 2018
- 1 min
Emotional First Aid Series: Blow Out Technique
Today's Self-Care Technique is The Blow Out Technique. Join in with the video below to practice this technique. FREA has created a handou...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 18, 2018
- 1 min
Emotional First Aid Series: Thymus Thump Technique
Today's Self-Care Technique is The Thymus Thump Technique. Join in with the video below to practice this technique. FREA has created a ha...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 16, 2018
- 1 min
Emotional First Aid Series: Calming Hold Technique
Today's Self-Care Technique is The Calming Hold Technique. Join in with the video below to practice this technique. FREA has created a ha...
29 viewsWrite a comment
FREA Finding Recovery & Empowerment from
- Apr 15, 2018
- 1 min
Hope Series: Interviews to Inspire
Today Angela Clark interview's FREA Founder Robin Trainor about the beginning of FREA and her intuitive knowing, even as a young mental h...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 13, 2018
- 1 min
Emotional First Aid Series: Trauma Tapping Technique
Today's Self-Care Technique is The Trauma Tapping Technique. Join in with the video below to practice this technique. FREA has created a ...
46 viewsWrite a comment
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