You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.

This week is designated as National Women's Health Week by President Biden. This post offers an easy way to enhance wellbeing.

As FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...

Originally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...

Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...

If you've experienced one or more traumatic events it’s important to engage in self-care activities including monitoring stress levels...

Are you a survivor of domestic abuse or are you helping one or more survivors? Is domestic violence a cause you care about? If so, I...

With October being National Emotional Wellness Month and National Positive Attitude Month, how do these two mindsets contribute to what...

If you or a loved one is dealing with intimate partner abuse, one organization you may not have thought of when looking for help is the YWCA

The United Nations has declared March 8th as International Women's Day. In the United States, March is Women's History Month. FREA honors...

You’ve boarded the plane and you’re settled in your seat. The plane begins to taxi toward the runway in preparation for takeoff. As the...

One of my clients shared the following post (see below) after a recent conversation about her healing journey. This lady, we’ll call her...

We are dancing the dance of support and recovery in Shasta County and Northern California after devastating fires roared through our...

With April being Sexual Assault Awareness Month, this is a good time to remind ourselves what statistics tells us and what resources are...

Not me, I can’t dance!!! Are you sure? Is that really true? When frozen in fear, we relegate ourselves to the role of perpetual wall...

FREA is proud to join the world wide celebration of International Women's Day on March 8, and Women's History Month throughout March in...

We have an amazing stress system that protects us when we experience a threat. Without any thought, our system prepares us to fight or...

Human trafficking and slavery continue to be insidious societal cancers affecting millions of people around the world. January is Human...

This time of year can fire difficult emotions for survivors. Each person has their own reasons for feeling stress, but seasonal...

Today's Self-Care Technique is The Calming Head Hold Technique. Join in with the video below to practice this technique. FREA has created...