In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.

Learn this self-care stress relief method called Trauma Tapping Technique (TTT).

This month FREA will be providing specific links to helping available resources. Please share any of our posts this month that help you.

Are you your own worst critic? If someone gives you a compliment is your first reaction to disbelieve what you hear? Do disempowering...

Learn the facts about human trafficking and how to protect loved ones.

Discover how to add to your emotional piggybank as you recover from trauma.

Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.

This post summarizes an informative and well crafted guide to help domestic abuse survivors stay safe.

You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.

This week is designated as National Women's Health Week by President Biden. This post offers an easy way to enhance wellbeing.

As FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...

Originally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...

Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...

If you've experienced one or more traumatic events it’s important to engage in self-care activities including monitoring stress levels...

Are you a survivor of domestic abuse or are you helping one or more survivors? Is domestic violence a cause you care about? If so, I...

With October being National Emotional Wellness Month and National Positive Attitude Month, how do these two mindsets contribute to what...

If you or a loved one is dealing with intimate partner abuse, one organization you may not have thought of when looking for help is the YWCA

The United Nations has declared March 8th as International Women's Day. In the United States, March is Women's History Month. FREA honors...

One of my clients shared the following post (see below) after a recent conversation about her healing journey. This lady, we’ll call her...

We are dancing the dance of support and recovery in Shasta County and Northern California after devastating fires roared through our...