Healing Together: Celebrating National Recovery Month
Photo of people placing hands in a circle from Pixabay: https://pixabay.com/photos/team-friendship-group-hands-4529717/. Photographer Bob...
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Kristin Miller, PhD, Psychologist, DCEP
- Mar 29
- 2 min
Welcome Being a Woman!
Discover our "Welcome Being a Woman" video and meet the amazing female volunteers of FREA and the emotional healing resources available.
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John Freedom
- Mar 24
- 2 min
Why Celebrating Women's History Month is So Important
FREA celebrates Women's History Month! Discover why it's so important to recognize the contributions women are making.
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Stephen Carter
- Jan 23
- 5 min
5 Indicators Your Partner is Gaslighting You
Gaslighting is a form of psychological abuse. Discover 5 indicators your partner is gaslighting you and how to protect yourself.
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Holly Timberlake, Ph.D.
- Dec 16, 2022
- 1 min
Your holidays can be better…they will get better and that can begin right here and now!
Yes, your holidays can be better! This post shares a special holiday video to bring more joy and light to you this holiday season.
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Stephen Carter
- Sep 29, 2022
- 4 min
7 Ways to Celebrate Self-Care Awareness Month (updated September 2022)
Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.
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Holly Timberlake, Ph.D.
- Jul 14, 2022
- 6 min
Now, How Then Shall We Live? In the Time of the Roe Vs. Wade Overturn...
What can you do now to protect yourself in the wake of the Supreme Court overturning Roe vs. Wade?
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Stephen Carter
- Apr 29, 2022
- 2 min
Using EFT Tapping to Help Trafficking and Abuse Survivors
In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.
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FREA Finding Recovery & Empowerment from Abuse
- Apr 22, 2022
- 1 min
Emotional First Aid Series: Trauma Tapping Technique
Learn this self-care stress relief method called Trauma Tapping Technique (TTT).
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FREA Finding Recovery & Empowerment from
- Apr 22, 2022
- 3 min
#metoo April is Sexual Assault Awareness Month, FREA Offers Support
This month FREA will be providing specific links to helping available resources. Please share any of our posts this month that help you.
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Stephen Carter
- Mar 16, 2022
- 4 min
How to Use the Power of Questions for Greater Self-Compassion
Are you your own worst critic? If someone gives you a compliment is your first reaction to disbelieve what you hear? Do disempowering...
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Stephen Carter
- Jan 29, 2022
- 3 min
Protect You and Your Loved Ones From Human Trafficking! Discover the Facts (updated)
Learn the facts about human trafficking and how to protect loved ones.
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Stephen Carter
- Oct 25, 2021
- 2 min
How Deposits Into Your Emotional Piggybank Can Help You Heal
Discover how to add to your emotional piggybank as you recover from trauma.
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John Freedom
- Aug 7, 2021
- 1 min
Tech Safety for Survivors of Domestic Violence
This post summarizes an informative and well crafted guide to help domestic abuse survivors stay safe.
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John Freedom
- Jun 8, 2021
- 5 min
Letting Go of Guilt
You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.
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Stephen Carter
- May 8, 2021
- 3 min
Create a Positive Health Care Plan During National Women's Health Week
This week is designated as National Women's Health Week by President Biden. This post offers an easy way to enhance wellbeing.
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FREA Finding Recovery & Empowerment from Abuse
- Apr 25, 2021
- 1 min
Emotional First Aid Series: Cross Crawl Technique
As FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 6, 2021
- 1 min
Emotional First Aid Series: The Butterfly Hug Technique
Originally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...
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Stephen Carter
- Apr 1, 2021
- 3 min
5 Powerful Ways to Let Go of Guilt
Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...
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Stephen Carter
- Mar 12, 2021
- 2 min
Use Picture Perfect Breathing to Calm Mind and Body
If you've experienced one or more traumatic events it’s important to engage in self-care activities including monitoring stress levels...
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