April is National Sexual Assault Awareness Month. Here's why National Sexual Assault Awareness Month matters.

Photo of people placing hands in a circle from Pixabay: https://pixabay.com/photos/team-friendship-group-hands-4529717/. Photographer Bob...

Discover our "Welcome Being a Woman" video and meet the amazing female volunteers of FREA and the emotional healing resources available.

FREA celebrates Women's History Month! Discover why it's so important to recognize the contributions women are making.

Gaslighting is a form of psychological abuse. Discover 5 indicators your partner is gaslighting you and how to protect yourself.

Yes, your holidays can be better! This post shares a special holiday video to bring more joy and light to you this holiday season.

Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.

What can you do now to protect yourself in the wake of the Supreme Court overturning Roe vs. Wade?

In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.

Learn this self-care stress relief method called Trauma Tapping Technique (TTT).

This month FREA will be providing specific links to helping available resources. Please share any of our posts this month that help you.

Are you your own worst critic? If someone gives you a compliment is your first reaction to disbelieve what you hear? Do disempowering...

Learn the facts about human trafficking and how to protect loved ones.

Discover how to add to your emotional piggybank as you recover from trauma.

This post summarizes an informative and well crafted guide to help domestic abuse survivors stay safe.

You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.

This week is designated as National Women's Health Week by President Biden. This post offers an easy way to enhance wellbeing.

As FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...

Originally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...

Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...