The United Nations has declared March 8th as International Women's Day. In the United States, March is Women's History Month. FREA honors and celebrates the ...

You’ve boarded the plane and you’re settled in your seat. The plane begins to taxi toward the runway in preparation for takeoff. As the plane moves, a flight...

One of my clients shared the following post (see below) after a recent conversation about her healing journey. This lady, we’ll call her Carol (not her real ...

We are dancing the dance of support and recovery in Shasta County and Northern California after devastating fires roared through our communities in 2018. It ...

With April being Sexual Assault Awareness Month, this is a good time to remind ourselves what statistics tells us and what resources are offered by FREA to ...

Not me, I can’t dance!!! Are you sure? Is that really true? When frozen in fear, we relegate ourselves to the role of perpetual wall flower. It feels like we...

FREA is proud to join the world wide celebration of International Women's Day on March 8, and Women's History Month throughout March in the United States. I...

We have an amazing stress system that protects us when we experience a threat. Without any thought, our system prepares us to fight or flee. If that does not...

Human trafficking and slavery continue to be insidious societal cancers affecting millions of people around the world. January is Human Trafficking Awareness...

This time of year can fire difficult emotions for survivors. Each person has their own reasons for feeling stress, but seasonal overwhelm, difficult memories...

Today's Self-Care Technique is The Calming Head Hold Technique. Join in with the video below to practice this technique. FREA has created a handout that can ...

Today's Self-Care Technique is The Cook's Hook Up Technique. Join in with the video below to practice this technique. FREA has created a handout that can be ...

Today's Self-Care Technique is The Gamut Point Technique. Join in with the video below to practice this technique. FREA has created a handout that can be dow...

Today's Self-Care Technique is The Blow Out Technique. Join in with the video below to practice this technique. FREA has created a handout that can be downlo...

Today's Self-Care Technique is The Thymus Thump Technique. Join in with the video below to practice this technique. FREA has created a handout that can be dow...

Today's Self-Care Technique is The Calming Hold Technique. Join in with the video below to practice this technique. FREA has created a handout that can be dow...

Today Angela Clark interview's FREA Founder Robin Trainor about the beginning of FREA and her intuitive knowing, even as a young mental health professional, ...

Today's Self-Care Technique is The Trauma Tapping Technique. Join in with the video below to practice this technique. FREA has created a handout that can be ...

Today's Self-Care Technique is The Self-Acceptance Technique. Join in with the video below to practice this technique. FREA has created a handout that can be...

Today's Self-Care Technique is The Heart Breathing Technique. Join in with the video below to practice this technique. FREA has created a handout that can be...