FREA Finding Recovery & Empowerment from AbuseApr 9, 20181 minEmotional First Aid Series: Heart Breathing TechniqueToday's Self-Care Technique is The Heart Breathing Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment fromApr 8, 20181 minHope Series: Interviews to InspireToday Angela Clark interview's FREA member Katey Gula about healing from sexual abuse using Emotional Freedom Technique/EFT. Katey's has...
FREA Finding Recovery & Empowerment from AbuseApr 2, 20181 minEmotional First Aid Series: Anxiety Tap TechniqueToday's Self-Care Technique is The Anxiety Tap. Join in with the video below to practice this technique. FREA has created a handout that...