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    Emotional First Aid Series: Trauma Tapping Technique
    FREA Finding Recovery & Empowerment from Abuse
    • Apr 22
    • 1 min

    Emotional First Aid Series: Trauma Tapping Technique

    Learn this self-care stress relief method called Trauma Tapping Technique (TTT).
    82 views0 comments
    Emotional First Aid Series: Cross Crawl Technique
    FREA Finding Recovery & Empowerment from Abuse
    • Apr 25, 2021
    • 1 min

    Emotional First Aid Series: Cross Crawl Technique

    As FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF guides. Today's Self-Care Technique is The Cross-Crawl Technique. Join in with the video below to practice this technique. FREA has created a handout that can be downloaded here: PDF-Cross Crawl Technique. We believe recovery must include self-empowerment tools. We believe that the more you are supported in self-care awareness and techniques, t
    57 views0 comments
    Emotional First Aid Series: The Butterfly Hug Technique
    FREA Finding Recovery & Empowerment from Abuse
    • Apr 6, 2021
    • 1 min

    Emotional First Aid Series: The Butterfly Hug Technique

    Originally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below to practice this technique. FREA has created a handout that can be downloaded here: PDF-The Butterfly Hug. We believe recovery must include self-empowerment tools. We believe that the more you are supported in self-care awareness and techniques, the more you will move from victim to survivor, and someone that thrives. Being self-resourced is
    1,096 views0 comments
    Emotional First Aid Series: Calming Head Hold Technique
    FREA Finding Recovery & Empowerment from Abuse
    • Apr 27, 2018
    • 1 min

    Emotional First Aid Series: Calming Head Hold Technique

    Today's Self-Care Technique is The Calming Head Hold Technique. Join in with the video below to practice this technique. FREA has created a handout that can be downloaded here: PDF-The Calming Head Hold Technique. We believe recovery must include self-empowerment tools. We believe that the more you are supported in self-care awareness and techniques, the more you will move from victim to survivor, and someone that thrives. Being self-resourced is an important aspect of healin
    53 views0 comments
    Emotional First Aid Series: Cook's Hook Up Technique
    FREA Finding Recovery & Empowerment from Abuse
    • Apr 25, 2018
    • 1 min

    Emotional First Aid Series: Cook's Hook Up Technique

    Today's Self-Care Technique is The Cook's Hook Up Technique. Join in with the video below to practice this technique. FREA has created a handout that can be downloaded here: PDF-The Cook's Hook Up Technique. We believe recovery must include self-empowerment tools. We believe that the more you are supported in self-care awareness and techniques, the more you will move from victim to survivor, and someone that thrives. Being self-resourced is an important aspect of healing. We
    243 views0 comments
    Emotional First Aid Series: Gamut Point Technique
    FREA Finding Recovery & Empowerment from Abuse
    • Apr 23, 2018
    • 1 min

    Emotional First Aid Series: Gamut Point Technique

    Today's Self-Care Technique is The Gamut Point Technique. Join in with the video below to practice this technique. FREA has created a handout that can be downloaded here: PDF-The Gamut Point Technique. We believe recovery must include self-empowerment tools. We believe that the more you are supported in self-care awareness and techniques, the more you will move from victim to survivor, and someone that thrives. Being self-resourced is an important aspect of healing. We all ne
    59 views0 comments
    Emotional First Aid Series: Blow Out Technique
    FREA Finding Recovery & Empowerment from Abuse
    • Apr 20, 2018
    • 1 min

    Emotional First Aid Series: Blow Out Technique

    Today's Self-Care Technique is The Blow Out Technique. Join in with the video below to practice this technique. FREA has created a handout that can be downloaded here: PDF-The Blow Out Technique. We believe recovery must include self-empowerment tools. We believe that the more you are supported in self-care awareness and techniques, the more you will move from victim to survivor, and someone that thrives. Being self-resourced is an important aspect of healing. We all need the
    13 views0 comments
    Emotional First Aid Series: Thymus Thump Technique
    FREA Finding Recovery & Empowerment from Abuse
    • Apr 18, 2018
    • 1 min

    Emotional First Aid Series: Thymus Thump Technique

    Today's Self-Care Technique is The Thymus Thump Technique. Join in with the video below to practice this technique. FREA has created a handout that can be downloaded here: PDF-The Thymus Thump Technique. We believe recovery must include self-empowerment tools. We believe that the more you are supported in self-care awareness and techniques, the more you will move from victim to survivor, and someone that thrives. Being self-resourced is an important aspect of healing. We all
    48 views0 comments
    Emotional First Aid Series: Calming Hold Technique
    FREA Finding Recovery & Empowerment from Abuse
    • Apr 16, 2018
    • 1 min

    Emotional First Aid Series: Calming Hold Technique

    Today's Self-Care Technique is The Calming Hold Technique. Join in with the video below to practice this technique. FREA has created a handout that can be downloaded here: PDF-The Calming Hold Technique. We believe recovery must include self-empowerment tools. We believe that the more you are supported in self-care awareness and techniques, the more you will move from victim to survivor, and someone that thrives. Being self-resourced is an important aspect of healing. We all
    31 views0 comments
    Emotional First Aid Series: Self-Acceptance Technique
    FREA Finding Recovery & Empowerment from Abuse
    • Apr 11, 2018
    • 1 min

    Emotional First Aid Series: Self-Acceptance Technique

    Today's Self-Care Technique is The Self-Acceptance Technique. Join in with the video below to practice this technique. FREA has created a handout that can be downloaded here: PDF-Self-Acceptance Technique. We believe recovery must include self-empowerment tools. We believe that the more you are supported in self-care awareness and techniques, the more you will move from victim to survivor, and someone that thrives. Being self-resourced is an important aspect of healing. We al
    28 views0 comments
    Emotional First Aid Series: Heart Breathing Technique
    FREA Finding Recovery & Empowerment from Abuse
    • Apr 9, 2018
    • 1 min

    Emotional First Aid Series: Heart Breathing Technique

    Today's Self-Care Technique is The Heart Breathing Technique. Join in with the video below to practice this technique. FREA has created a handout that can be downloaded here: PDF-Heart Breathing Technique. We believe recovery must include self-empowerment tools. We believe that the more you are supported in self-care awareness and techniques, the more you will move from victim to survivor, and someone that thrives. Being self-resourced is an important aspect of healing. We al
    19 views0 comments
    Emotional First Aid Series: Anxiety Tap Technique
    FREA Finding Recovery & Empowerment from Abuse
    • Apr 2, 2018
    • 1 min

    Emotional First Aid Series: Anxiety Tap Technique

    Today's Self-Care Technique is The Anxiety Tap. Join in with the video below to practice this technique. FREA has created a handout that can be downloaded here: PDF-AnxietyTapTechnique. We believe recovery must include self-empowerment tools. We believe that the more you are supported in self-care awareness and techniques, the more you will move from victim to survivor, and someone that thrives. Being self-resourced is an important aspect of healing. We all need the support o
    32 views0 comments
    Why FREA?
    John Freedom
    • Oct 9, 2017
    • 4 min

    Why FREA?

    As I’m writing this, sexual violence has been very much in the media. A woman was raped by a Stanford student, and public outrage followed when he received a brief 6-month prison sentence. Then a leaked video showed Donald Trump bragging about his sexual exploits. Within hours, thousands of people shared personal stories on social media of being sexually assaulted, many using the hashtag #NotOkay. Many have talked about the prevalence of a ‘rape culture’ in our society. B
    39 views0 comments

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