Emotional First Aid Series: Trauma Tapping Technique
Learn this self-care stress relief method called Trauma Tapping Technique (TTT).
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FREA Finding Recovery & Empowerment from Abuse
Apr 25, 20211 min read
Emotional First Aid Series: Cross Crawl Technique
As FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...
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FREA Finding Recovery & Empowerment from Abuse
Apr 6, 20211 min read
Emotional First Aid Series: The Butterfly Hug Technique
Originally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...
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Stephen Carter
Dec 10, 20184 min read
Let Go of Holiday Stress - Stay Calm in the Seasonal Storms
This time of year can fire difficult emotions for survivors. Each person has their own reasons for feeling stress, but seasonal...
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John Freedom
Jun 15, 20182 min read
Killing Ourselves
Many of us were shocked last week by the news that Kate Spade and Anthony Bourdain had committed suicide. They were two “Beautiful...
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FREA Finding Recovery & Empowerment from Abuse
Apr 27, 20181 min read
Emotional First Aid Series: Calming Head Hold Technique
Today's Self-Care Technique is The Calming Head Hold Technique. Join in with the video below to practice this technique. FREA has created...
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FREA Finding Recovery & Empowerment from Abuse
Apr 25, 20181 min read
Emotional First Aid Series: Cook's Hook Up Technique
Today's Self-Care Technique is The Cook's Hook Up Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 23, 20181 min read
Emotional First Aid Series: Gamut Point Technique
Today's Self-Care Technique is The Gamut Point Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 20, 20181 min read
Emotional First Aid Series: Blow Out Technique
Today's Self-Care Technique is The Blow Out Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 18, 20181 min read
Emotional First Aid Series: Thymus Thump Technique
Today's Self-Care Technique is The Thymus Thump Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 16, 20181 min read
Emotional First Aid Series: Calming Hold Technique
Today's Self-Care Technique is The Calming Hold Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 11, 20181 min read
Emotional First Aid Series: Self-Acceptance Technique
Today's Self-Care Technique is The Self-Acceptance Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 9, 20181 min read
Emotional First Aid Series: Heart Breathing Technique
Today's Self-Care Technique is The Heart Breathing Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
Apr 2, 20181 min read
Emotional First Aid Series: Anxiety Tap Technique
Today's Self-Care Technique is The Anxiety Tap. Join in with the video below to practice this technique. FREA has created a handout that...
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