John FreedomOct 10, 20231 minWorld Mental Health Day Note: This is an updated post originally shared on October 10, 2022. You'll find excellent resources for mental wellbeing linked in this...
Holly Timberlake, Ph.D.Dec 16, 20221 minYour holidays can be better…they will get better and that can begin right here and now!Yes, your holidays can be better! This post shares a special holiday video to bring more joy and light to you this holiday season.
Stephen CarterMay 19, 20212 min3 Self-Care Stress Release Techniques for Mental Health MonthWith May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.
Stephen CarterNov 6, 20204 minLove Yourself and Grow Your Self-EsteemJulie called asking for help. She shared stories of emotional abuse and an array of other challenging situations she wanted help with....