Emotional First Aid Series: Trauma Tapping Technique
Learn this self-care stress relief method called Trauma Tapping Technique (TTT).
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Kristin Miller, PhD, Psychologist
- May 3, 2021
- 2 min
Creating Mental Health - Learn to Pair Comfort with Emotional Distress
Dr. Kristin Miller shares a simple, breath based method for letting go of emotional distress.
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FREA Finding Recovery & Empowerment from Abuse
- Apr 25, 2021
- 1 min
Emotional First Aid Series: Cross Crawl Technique
As FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 6, 2021
- 1 min
Emotional First Aid Series: The Butterfly Hug Technique
Originally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...
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Stephen Carter
- Dec 10, 2018
- 4 min
Let Go of Holiday Stress - Stay Calm in the Seasonal Storms
This time of year can fire difficult emotions for survivors. Each person has their own reasons for feeling stress, but seasonal...
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Kristin Miller, PhD, Psychologist
- Sep 10, 2018
- 2 min
What Is Recovery From Sexual Abuse?
September is National Recovery Month and that is what we are doing - recovering together from sexual abuse. What do we recover? Our deep...
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John Freedom
- Jun 15, 2018
- 2 min
Killing Ourselves
Many of us were shocked last week by the news that Kate Spade and Anthony Bourdain had committed suicide. They were two “Beautiful...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 27, 2018
- 1 min
Emotional First Aid Series: Calming Head Hold Technique
Today's Self-Care Technique is The Calming Head Hold Technique. Join in with the video below to practice this technique. FREA has created...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 25, 2018
- 1 min
Emotional First Aid Series: Cook's Hook Up Technique
Today's Self-Care Technique is The Cook's Hook Up Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 23, 2018
- 1 min
Emotional First Aid Series: Gamut Point Technique
Today's Self-Care Technique is The Gamut Point Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 20, 2018
- 1 min
Emotional First Aid Series: Blow Out Technique
Today's Self-Care Technique is The Blow Out Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 18, 2018
- 1 min
Emotional First Aid Series: Thymus Thump Technique
Today's Self-Care Technique is The Thymus Thump Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 16, 2018
- 1 min
Emotional First Aid Series: Calming Hold Technique
Today's Self-Care Technique is The Calming Hold Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 11, 2018
- 1 min
Emotional First Aid Series: Self-Acceptance Technique
Today's Self-Care Technique is The Self-Acceptance Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 9, 2018
- 1 min
Emotional First Aid Series: Heart Breathing Technique
Today's Self-Care Technique is The Heart Breathing Technique. Join in with the video below to practice this technique. FREA has created a...
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FREA Finding Recovery & Empowerment from Abuse
- Apr 2, 2018
- 1 min
Emotional First Aid Series: Anxiety Tap Technique
Today's Self-Care Technique is The Anxiety Tap. Join in with the video below to practice this technique. FREA has created a handout that...
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Kristin Miller, PhD, Psychologist, DCEP
- Jan 21, 2018
- 3 min
What Does Freedom, Recovery, and Empowerment From Sexual Abuse Mean for You?
FREEDOM - Freedom is the ability to determine how and with whom you will connect and the right to move about your communities with the...
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