FREA Finding Recovery & Empowerment from AbuseApr 22, 20221 minEmotional First Aid Series: Trauma Tapping TechniqueLearn this self-care stress relief method called Trauma Tapping Technique (TTT).
Kristin Miller, PhD, PsychologistMay 3, 20212 minCreating Mental Health - Learn to Pair Comfort with Emotional DistressDr. Kristin Miller shares a simple, breath based method for letting go of emotional distress.
FREA Finding Recovery & Empowerment from AbuseApr 25, 20211 minEmotional First Aid Series: Cross Crawl TechniqueAs FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...
FREA Finding Recovery & Empowerment from AbuseApr 6, 20211 minEmotional First Aid Series: The Butterfly Hug TechniqueOriginally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...