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Up a Brambled Path in Growing Our Wholeness: Women's History Month, 2025
A woman's journey to deeper understanding of why Women's History Month is so important.
Holly Timberlake, Ph.D.
Mar 2410 min read
4 views
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World Mental Health Day
Note: This is an updated post originally shared on October 10, 2022. You'll find excellent resources for mental wellbeing linked in this...
John Freedom
Oct 10, 20231 min read
11 views
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Welcome Being a Woman!
Discover our "Welcome Being a Woman" video and meet the amazing female volunteers of FREA and the emotional healing resources available.
Kristin Miller, PhD, Psychologist, DCEP
Mar 28, 20232 min read
38 views
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Your holidays can be better…they will get better and that can begin right here and now!
Yes, your holidays can be better! This post shares a special holiday video to bring more joy and light to you this holiday season.
Holly Timberlake, Ph.D.
Dec 15, 20221 min read
78 views
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Now, How Then Shall We Live? In the Time of the Roe Vs. Wade Overturn...
What can you do now to protect yourself in the wake of the Supreme Court overturning Roe vs. Wade?
Holly Timberlake, Ph.D.
Jul 14, 20226 min read
29 views
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Using EFT Tapping to Help Trafficking and Abuse Survivors
In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.

Stephen Carter
Apr 29, 20222 min read
54 views
0 comments


Emotional First Aid Series: Trauma Tapping Technique
Learn this self-care stress relief method called Trauma Tapping Technique (TTT).
FREA Finding Recovery & Empowerment from Abuse
Apr 22, 20221 min read
122 views
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Starting over: How to rebuild your finances after experiencing financial abuse
Guest blog by Kendall Little Economic or financial abuse—encompassing anything from secretly withholding funds to restricting basic...
John Freedom
Feb 4, 20229 min read
27 views
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How Deposits Into Your Emotional Piggybank Can Help You Heal
Discover how to add to your emotional piggybank as you recover from trauma.

Stephen Carter
Oct 25, 20212 min read
40 views
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Havening: A New Psychosensory Therapy for Relief and Resilience
Havening is a simple, natural, safe, and efficient tool for relieving distress you can do alone or with a practitioner.
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Oct 11, 20213 min read
127 views
1 comment


Letting Go of Guilt
You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.
John Freedom
Jun 7, 20215 min read
126 views
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3 Self-Care Stress Release Techniques for Mental Health Month
With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.

Stephen Carter
May 19, 20212 min read
98 views
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Create a Positive Health Care Plan During National Women's Health Week
This week is designated as National Women's Health Week by President Biden. This post offers an easy way to enhance wellbeing.

Stephen Carter
May 8, 20213 min read
71 views
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5 Powerful Ways to Let Go of Guilt
Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...

Stephen Carter
Mar 31, 20213 min read
66 views
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EFT for Domestic Abuse Survivors With Frontline Advocates Carol Wiggins and Kimberly Shears
Are you a survivor of domestic abuse or are you helping one or more survivors? Is domestic violence a cause you care about? If so, I...

Stephen Carter
Nov 19, 20203 min read
88 views
1 comment


Love Yourself and Grow Your Self-Esteem
Julie called asking for help. She shared stories of emotional abuse and an array of other challenging situations she wanted help with....

Stephen Carter
Nov 5, 20204 min read
28 views
0 comments


7 Easy Ways to Create Emotional Resilience and Wellbeing
With October being National Emotional Wellness Month and National Positive Attitude Month, how do these two mindsets contribute to what...

Stephen Carter
Oct 2, 20206 min read
77 views
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