A woman's journey to deeper understanding of why Women's History Month is so important.

Note: This is an updated post originally shared on October 10, 2022. You'll find excellent resources for mental wellbeing linked in this...

Discover our "Welcome Being a Woman" video and meet the amazing female volunteers of FREA and the emotional healing resources available.

Yes, your holidays can be better! This post shares a special holiday video to bring more joy and light to you this holiday season.

What can you do now to protect yourself in the wake of the Supreme Court overturning Roe vs. Wade?

In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.

Learn this self-care stress relief method called Trauma Tapping Technique (TTT).

Guest blog by Kendall Little Economic or financial abuse—encompassing anything from secretly withholding funds to restricting basic...

Discover how to add to your emotional piggybank as you recover from trauma.

Havening is a simple, natural, safe, and efficient tool for relieving distress you can do alone or with a practitioner.

You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.

With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.

This week is designated as National Women's Health Week by President Biden. This post offers an easy way to enhance wellbeing.

Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...

Are you a survivor of domestic abuse or are you helping one or more survivors? Is domestic violence a cause you care about? If so, I...

Julie called asking for help. She shared stories of emotional abuse and an array of other challenging situations she wanted help with....

With October being National Emotional Wellness Month and National Positive Attitude Month, how do these two mindsets contribute to what...