John Freedom
World Mental Health Day
Note: This is an updated post originally shared on October 10, 2022. You'll find excellent resources for mental wellbeing linked in this...
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Holly Timberlake, Ph.D.
Dec 16, 20221 min read
Your holidays can be better…they will get better and that can begin right here and now!
Yes, your holidays can be better! This post shares a special holiday video to bring more joy and light to you this holiday season.
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Stephen Carter
Sep 29, 20224 min read
7 Ways to Celebrate Self-Care Awareness Month (updated September 2022)
Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.
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Stephen Carter
Apr 29, 20222 min read
Using EFT Tapping to Help Trafficking and Abuse Survivors
In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.
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FREA Finding Recovery & Empowerment from Abuse
Apr 22, 20221 min read
Emotional First Aid Series: Trauma Tapping Technique
Learn this self-care stress relief method called Trauma Tapping Technique (TTT).
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Oct 11, 20213 min read
Havening: A New Psychosensory Therapy for Relief and Resilience
Havening is a simple, natural, safe, and efficient tool for relieving distress you can do alone or with a practitioner.
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Stephen Carter
May 19, 20212 min read
3 Self-Care Stress Release Techniques for Mental Health Month
With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.
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Stephen Carter
Apr 1, 20213 min read
5 Powerful Ways to Let Go of Guilt
Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...
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Stephen Carter
Nov 19, 20203 min read
EFT for Domestic Abuse Survivors With Frontline Advocates Carol Wiggins and Kimberly Shears
Are you a survivor of domestic abuse or are you helping one or more survivors? Is domestic violence a cause you care about? If so, I...
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Stephen Carter
Oct 2, 20206 min read
7 Easy Ways to Create Emotional Resilience and Wellbeing
With October being National Emotional Wellness Month and National Positive Attitude Month, how do these two mindsets contribute to what...
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