energy psychology

Holly Timberlake, Ph.D.

Your holidays can be better…they will get better and that can begin right here and now!

Yes, your holidays can be better! This post shares a special holiday video to bring more joy and light to you this holiday season.

Stephen Carter

7 Ways to Celebrate Self-Care Awareness Month (updated September 2022)

Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.

Stephen Carter

Using EFT Tapping to Help Trafficking and Abuse Survivors

In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.

FREA Finding Recovery & Empowerment from Abuse

Emotional First Aid Series: Trauma Tapping Technique

Learn this self-care stress relief method called Trauma Tapping Technique (TTT).

Havening: A New Psychosensory Therapy for Relief and Resilience

Havening is a simple, natural, safe, and efficient tool for relieving distress you can do alone or with a practitioner.

Stephen Carter

3 Self-Care Stress Release Techniques for Mental Health Month

With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.

Stephen Carter

5 Powerful Ways to Let Go of Guilt

Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...

Stephen Carter

EFT for Domestic Abuse Survivors With Frontline Advocates Carol Wiggins and Kimberly Shears

Are you a survivor of domestic abuse or are you helping one or more survivors? Is domestic violence a cause you care about? If so, I...

Stephen Carter

7 Easy Ways to Create Emotional Resilience and Wellbeing

With October being National Emotional Wellness Month and National Positive Attitude Month, how do these two mindsets contribute to what...