happiness | frea

Holly Timberlake, Ph.D.

Your holidays can be better…they will get better and that can begin right here and now!

Yes, your holidays can be better! This post shares a special holiday video to bring more joy and light to you this holiday season.

Stephen Carter

7 Ways to Celebrate Self-Care Awareness Month (updated September 2022)

Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.

Stephen Carter

Using EFT Tapping to Help Trafficking and Abuse Survivors

In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.

Havening: A New Psychosensory Therapy for Relief and Resilience

Havening is a simple, natural, safe, and efficient tool for relieving distress you can do alone or with a practitioner.

Stephen Carter

3 Self-Care Stress Release Techniques for Mental Health Month

With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.

Stephen Carter

Create a Positive Health Care Plan During National Women's Health Week

This week is designated as National Women's Health Week by President Biden. This post offers an easy way to enhance wellbeing.

Kristin Miller, PhD, Psychologist

Creating Mental Health - Learn to Pair Comfort with Emotional Distress

Dr. Kristin Miller shares a simple, breath based method for letting go of emotional distress.

Stephen Carter

Love Yourself and Grow Your Self-Esteem

Julie called asking for help. She shared stories of emotional abuse and an array of other challenging situations she wanted help with....