A woman's journey to deeper understanding of why Women's History Month is so important.

Note: This is an updated post originally shared on October 10, 2022. You'll find excellent resources for mental wellbeing linked in this...

Yes, your holidays can be better! This post shares a special holiday video to bring more joy and light to you this holiday season.

Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.

In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.

Havening is a simple, natural, safe, and efficient tool for relieving distress you can do alone or with a practitioner.

With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.

This week is designated as National Women's Health Week by President Biden. This post offers an easy way to enhance wellbeing.

Dr. Kristin Miller shares a simple, breath based method for letting go of emotional distress.

Julie called asking for help. She shared stories of emotional abuse and an array of other challenging situations she wanted help with....