John FreedomOct 10, 20231 minWorld Mental Health Day Note: This is an updated post originally shared on October 10, 2022. You'll find excellent resources for mental wellbeing linked in this...
Holly Timberlake, Ph.D.Dec 16, 20221 minYour holidays can be better…they will get better and that can begin right here and now!Yes, your holidays can be better! This post shares a special holiday video to bring more joy and light to you this holiday season.
Stephen CarterSep 29, 20224 min7 Ways to Celebrate Self-Care Awareness Month (updated September 2022)Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.
Stephen CarterApr 29, 20222 minUsing EFT Tapping to Help Trafficking and Abuse Survivors In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.