John Freedom
World Mental Health Day
Note: This is an updated post originally shared on October 10, 2022. You'll find excellent resources for mental wellbeing linked in this...
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John Freedom
- Sep 5, 2023
- 3 min
Healing Together: Celebrating National Recovery Month
Photo of people placing hands in a circle from Pixabay: https://pixabay.com/photos/team-friendship-group-hands-4529717/. Photographer Bob...
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Kristin Miller, PhD, Psychologist, DCEP
- Mar 29, 2023
- 2 min
Welcome Being a Woman!
Discover our "Welcome Being a Woman" video and meet the amazing female volunteers of FREA and the emotional healing resources available.
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Holly Timberlake, Ph.D.
- Dec 16, 2022
- 1 min
Your holidays can be better…they will get better and that can begin right here and now!
Yes, your holidays can be better! This post shares a special holiday video to bring more joy and light to you this holiday season.
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Holly Timberlake, Ph.D.
- Jul 14, 2022
- 6 min
Now, How Then Shall We Live? In the Time of the Roe Vs. Wade Overturn...
What can you do now to protect yourself in the wake of the Supreme Court overturning Roe vs. Wade?
29 views0 comments
Stephen Carter
- Apr 29, 2022
- 2 min
Using EFT Tapping to Help Trafficking and Abuse Survivors
In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.
49 views0 comments
John Freedom
- Feb 4, 2022
- 9 min
Starting over: How to rebuild your finances after experiencing financial abuse
Guest blog by Kendall Little Economic or financial abuse—encompassing anything from secretly withholding funds to restricting basic...
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John Freedom
- Jun 8, 2021
- 5 min
Letting Go of Guilt
You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.
124 views0 comments
Kristin Miller, PhD, Psychologist
- May 3, 2021
- 2 min
Creating Mental Health - Learn to Pair Comfort with Emotional Distress
Dr. Kristin Miller shares a simple, breath based method for letting go of emotional distress.
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Stephen Carter
- Mar 12, 2021
- 2 min
Use Picture Perfect Breathing to Calm Mind and Body
If you've experienced one or more traumatic events it’s important to engage in self-care activities including monitoring stress levels...
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Stephen Carter
- Nov 19, 2020
- 3 min
EFT for Domestic Abuse Survivors With Frontline Advocates Carol Wiggins and Kimberly Shears
Are you a survivor of domestic abuse or are you helping one or more survivors? Is domestic violence a cause you care about? If so, I...
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Stephen Carter
- Nov 6, 2020
- 4 min
Love Yourself and Grow Your Self-Esteem
Julie called asking for help. She shared stories of emotional abuse and an array of other challenging situations she wanted help with....
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Stephen Carter
- Oct 2, 2020
- 6 min
7 Easy Ways to Create Emotional Resilience and Wellbeing
With October being National Emotional Wellness Month and National Positive Attitude Month, how do these two mindsets contribute to what...
77 views0 comments
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