A woman's journey to deeper understanding of why Women's History Month is so important.

Note: This is an updated post originally shared on October 10, 2022. You'll find excellent resources for mental wellbeing linked in this...

Photo of people placing hands in a circle from Pixabay: https://pixabay.com/photos/team-friendship-group-hands-4529717/. Photographer Bob...

Discover our "Welcome Being a Woman" video and meet the amazing female volunteers of FREA and the emotional healing resources available.

Yes, your holidays can be better! This post shares a special holiday video to bring more joy and light to you this holiday season.

What can you do now to protect yourself in the wake of the Supreme Court overturning Roe vs. Wade?

In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.

Guest blog by Kendall Little Economic or financial abuse—encompassing anything from secretly withholding funds to restricting basic...

You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.

Dr. Kristin Miller shares a simple, breath based method for letting go of emotional distress.

If you've experienced one or more traumatic events it’s important to engage in self-care activities including monitoring stress levels...

Are you a survivor of domestic abuse or are you helping one or more survivors? Is domestic violence a cause you care about? If so, I...

Julie called asking for help. She shared stories of emotional abuse and an array of other challenging situations she wanted help with....

With October being National Emotional Wellness Month and National Positive Attitude Month, how do these two mindsets contribute to what...