Celebrating International Women's Day 2024
This post is a celebrations of women who are working tirelessly for love of the world and all her people.
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John Freedom
Oct 10, 20231 min read
World Mental Health Day
Note: This is an updated post originally shared on October 10, 2022. You'll find excellent resources for mental wellbeing linked in this...
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John Freedom
Sep 5, 20233 min read
Healing Together: Celebrating National Recovery Month
Photo of people placing hands in a circle from Pixabay: https://pixabay.com/photos/team-friendship-group-hands-4529717/. Photographer Bob...
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Stephen Carter
Jan 23, 20235 min read
5 Indicators Your Partner is Gaslighting You
Gaslighting is a form of psychological abuse. Discover 5 indicators your partner is gaslighting you and how to protect yourself.
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Holly Timberlake, Ph.D.
Dec 16, 20221 min read
Your holidays can be better…they will get better and that can begin right here and now!
Yes, your holidays can be better! This post shares a special holiday video to bring more joy and light to you this holiday season.
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Stephen Carter
Sep 29, 20224 min read
7 Ways to Celebrate Self-Care Awareness Month (updated September 2022)
Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.
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Stephen Carter
Apr 29, 20222 min read
Using EFT Tapping to Help Trafficking and Abuse Survivors
In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.
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Stephen Carter
Mar 16, 20224 min read
How to Use the Power of Questions for Greater Self-Compassion
Are you your own worst critic? If someone gives you a compliment is your first reaction to disbelieve what you hear? Do disempowering...
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John Freedom
Feb 4, 20229 min read
Starting over: How to rebuild your finances after experiencing financial abuse
Guest blog by Kendall Little Economic or financial abuse—encompassing anything from secretly withholding funds to restricting basic...
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Stephen Carter
Oct 25, 20212 min read
How Deposits Into Your Emotional Piggybank Can Help You Heal
Discover how to add to your emotional piggybank as you recover from trauma.
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John Freedom
Jun 8, 20215 min read
Letting Go of Guilt
You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.
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Stephen Carter
May 19, 20212 min read
3 Self-Care Stress Release Techniques for Mental Health Month
With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.
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Kristin Miller, PhD, Psychologist
May 3, 20212 min read
Creating Mental Health - Learn to Pair Comfort with Emotional Distress
Dr. Kristin Miller shares a simple, breath based method for letting go of emotional distress.
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Stephen Carter
Apr 1, 20213 min read
5 Powerful Ways to Let Go of Guilt
Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...
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Stephen Carter
Nov 6, 20204 min read
Love Yourself and Grow Your Self-Esteem
Julie called asking for help. She shared stories of emotional abuse and an array of other challenging situations she wanted help with....
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