John Freedom
World Mental Health Day
Note: This is an updated post originally shared on October 10, 2022. You'll find excellent resources for mental wellbeing linked in this...
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John Freedom
- Sep 5
- 3 min
Healing Together: Celebrating National Recovery Month
Photo of people placing hands in a circle from Pixabay: https://pixabay.com/photos/team-friendship-group-hands-4529717/. Photographer Bob...
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Stephen Carter
- Jan 23
- 5 min
5 Indicators Your Partner is Gaslighting You
Gaslighting is a form of psychological abuse. Discover 5 indicators your partner is gaslighting you and how to protect yourself.
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Stephen Carter
- Sep 29, 2022
- 4 min
7 Ways to Celebrate Self-Care Awareness Month (updated September 2022)
Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.
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Stephen Carter
- Apr 29, 2022
- 2 min
Using EFT Tapping to Help Trafficking and Abuse Survivors
In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.
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Stephen Carter
- Mar 16, 2022
- 4 min
How to Use the Power of Questions for Greater Self-Compassion
Are you your own worst critic? If someone gives you a compliment is your first reaction to disbelieve what you hear? Do disempowering...
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John Freedom
- Feb 4, 2022
- 9 min
Starting over: How to rebuild your finances after experiencing financial abuse
Guest blog by Kendall Little Economic or financial abuse—encompassing anything from secretly withholding funds to restricting basic...
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Stephen Carter
- Oct 25, 2021
- 2 min
How Deposits Into Your Emotional Piggybank Can Help You Heal
Discover how to add to your emotional piggybank as you recover from trauma.
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John Freedom
- Jun 8, 2021
- 5 min
Letting Go of Guilt
You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.
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Stephen Carter
- May 19, 2021
- 2 min
3 Self-Care Stress Release Techniques for Mental Health Month
With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.
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Stephen Carter
- Apr 1, 2021
- 3 min
5 Powerful Ways to Let Go of Guilt
Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...
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Stephen Carter
- Mar 12, 2021
- 2 min
Use Picture Perfect Breathing to Calm Mind and Body
If you've experienced one or more traumatic events it’s important to engage in self-care activities including monitoring stress levels...
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Stephen Carter
- Nov 6, 2020
- 4 min
Love Yourself and Grow Your Self-Esteem
Julie called asking for help. She shared stories of emotional abuse and an array of other challenging situations she wanted help with....
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