• HOME

  • BLOG

  • EMERGENCY

    • FAST - First Aid for Stress & Trauma
  • SURVIVORS

    • Ask FREA
    • Success Stories
    • Videos & Resources
    • Directory of Practitioners
  • PRACTITIONERS

    • Case Studies
    • Trainings
    • Directory of Practitioners
  • RESOURCES

    • Articles
    • Videos
    • Self Care Skills
    • Sister Orgs and Links
  • ABOUT US

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Emotional First Aid Series
    • #metoo
    • #metooHealing
    • FREA.support
    • Stay Safe
    • FREA Finding Recovery and Empowerme
    • PTSD self-care
    Search
    Using EFT Tapping to Help Trafficking and Abuse Survivors
    Stephen Carter
    • Apr 29
    • 2 min

    Using EFT Tapping to Help Trafficking and Abuse Survivors

    In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.
    15 views0 comments
    Emotional First Aid Series: Trauma Tapping Technique
    FREA Finding Recovery & Empowerment from Abuse
    • Apr 22
    • 1 min

    Emotional First Aid Series: Trauma Tapping Technique

    Learn this self-care stress relief method called Trauma Tapping Technique (TTT).
    65 views0 comments
    #metoo April is Sexual Assault Awareness Month, FREA Offers Support
    FREA Finding Recovery & Empowerment from
    • Apr 22
    • 3 min

    #metoo April is Sexual Assault Awareness Month, FREA Offers Support

    This month FREA will be providing specific links to helping available resources. Please share any of our posts this month that help you.
    32 views0 comments
    How to Use the Power of Questions for Greater Self-Compassion
    Stephen Carter
    • Mar 16
    • 4 min

    How to Use the Power of Questions for Greater Self-Compassion

    Are you your own worst critic? If someone gives you a compliment is your first reaction to disbelieve what you hear? Do disempowering...
    16 views0 comments
    Starting over:  How to rebuild your finances after experiencing financial abuse
    John Freedom
    • Feb 4
    • 9 min

    Starting over: How to rebuild your finances after experiencing financial abuse

    Guest blog by Kendall Little Economic or financial abuse—encompassing anything from secretly withholding funds to restricting basic...
    14 views0 comments
    How Deposits Into Your Emotional Piggybank Can Help You Heal
    Stephen Carter
    • Oct 25, 2021
    • 2 min

    How Deposits Into Your Emotional Piggybank Can Help You Heal

    Discover how to add to your emotional piggybank as you recover from trauma.
    26 views0 comments
    Havening:  A New Psychosensory Therapy for Relief and Resilience
    -
    • Oct 11, 2021
    • 3 min

    Havening: A New Psychosensory Therapy for Relief and Resilience

    Havening is a simple, natural, safe, and efficient tool for relieving distress you can do alone or with a practitioner.
    95 views1 comment
    7 Ways to Celebrate Self-Care Awareness Month (updated September 2021)
    Stephen Carter
    • Sep 28, 2021
    • 4 min

    7 Ways to Celebrate Self-Care Awareness Month (updated September 2021)

    Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.
    41 views0 comments
    Letting Go of Guilt
    John Freedom
    • Jun 8, 2021
    • 5 min

    Letting Go of Guilt

    You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.
    110 views0 comments
    3 Self-Care Stress Release Techniques for Mental Health Month
    Stephen Carter
    • May 19, 2021
    • 2 min

    3 Self-Care Stress Release Techniques for Mental Health Month

    With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.
    85 views0 comments
    Create a Positive Health Care Plan During National Women's Health Week
    Stephen Carter
    • May 8, 2021
    • 3 min

    Create a Positive Health Care Plan During National Women's Health Week

    This week is designated as National Women's Health Week by President Biden. This post offers an easy way to enhance wellbeing.
    64 views0 comments
    Creating Mental Health - Learn to Pair Comfort with Emotional Distress
    Kristin Miller, PhD, Psychologist
    • May 3, 2021
    • 2 min

    Creating Mental Health - Learn to Pair Comfort with Emotional Distress

    Dr. Kristin Miller shares a simple, breath based method for letting go of emotional distress.
    66 views0 comments
    5 Powerful Ways to Let Go of Guilt
    Stephen Carter
    • Apr 1, 2021
    • 3 min

    5 Powerful Ways to Let Go of Guilt

    Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...
    32 views0 comments
    Use Picture Perfect Breathing to Calm Mind and Body
    Stephen Carter
    • Mar 12, 2021
    • 2 min

    Use Picture Perfect Breathing to Calm Mind and Body

    If you've experienced one or more traumatic events it’s important to engage in self-care activities including monitoring stress levels...
    17 views1 comment
    EFT for Domestic Abuse Survivors With Frontline Advocates Carol Wiggins and Kimberly Shears
    Stephen Carter
    • Nov 19, 2020
    • 3 min

    EFT for Domestic Abuse Survivors With Frontline Advocates Carol Wiggins and Kimberly Shears

    Are you a survivor of domestic abuse or are you helping one or more survivors? Is domestic violence a cause you care about? If so, I...
    52 views1 comment
    Shy Girl – The Protective Facade Unmasked
    Anonymous
    • Nov 12, 2020
    • 2 min

    Shy Girl – The Protective Facade Unmasked

    Note: Due to the nature of her story and professional standing, the author of this post is choosing to remain anonymous. The video...
    57 views0 comments
    Love Yourself and Grow Your Self-Esteem
    Stephen Carter
    • Nov 6, 2020
    • 4 min

    Love Yourself and Grow Your Self-Esteem

    Julie called asking for help. She shared stories of emotional abuse and an array of other challenging situations she wanted help with....
    23 views0 comments
    7 Easy Ways to Create Emotional Resilience and Wellbeing
    Stephen Carter
    • Oct 2, 2020
    • 6 min

    7 Easy Ways to Create Emotional Resilience and Wellbeing

    With October being National Emotional Wellness Month and National Positive Attitude Month, how do these two mindsets contribute to what...
    58 views0 comments

    FREA | Contact Us | Disclaimer | Privacy Policy | © 2017-21 FREA, All Rights Reserved. | help.frea@gmail.com

    • Facebook - Black Circle
    • Twitter Social Icon
    • LinkedIn - Black Circle
    • RSS Social Icon