In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.

Learn this self-care stress relief method called Trauma Tapping Technique (TTT).

This month FREA will be providing specific links to helping available resources. Please share any of our posts this month that help you.

Are you your own worst critic? If someone gives you a compliment is your first reaction to disbelieve what you hear? Do disempowering...

Guest blog by Kendall Little Economic or financial abuse—encompassing anything from secretly withholding funds to restricting basic...

Discover how to add to your emotional piggybank as you recover from trauma.

Havening is a simple, natural, safe, and efficient tool for relieving distress you can do alone or with a practitioner.

Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.

You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.

With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.

This week is designated as National Women's Health Week by President Biden. This post offers an easy way to enhance wellbeing.

Dr. Kristin Miller shares a simple, breath based method for letting go of emotional distress.

Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...

If you've experienced one or more traumatic events it’s important to engage in self-care activities including monitoring stress levels...

Are you a survivor of domestic abuse or are you helping one or more survivors? Is domestic violence a cause you care about? If so, I...

Note: Due to the nature of her story and professional standing, the author of this post is choosing to remain anonymous. The video...

Julie called asking for help. She shared stories of emotional abuse and an array of other challenging situations she wanted help with....

With October being National Emotional Wellness Month and National Positive Attitude Month, how do these two mindsets contribute to what...