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Up a Brambled Path in Growing Our Wholeness: Women's History Month, 2025
A woman's journey to deeper understanding of why Women's History Month is so important.
Holly Timberlake, Ph.D.
Mar 2410 min read
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World Mental Health Day
Note: This is an updated post originally shared on October 10, 2022. You'll find excellent resources for mental wellbeing linked in this...
John Freedom
Oct 10, 20231 min read
11 views
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The Sound of Freedom’s Impact: Reflections & Resources
Photo of outstretched woman's hand with doves. Photo credit: https://pixabay.com/photos/dove-peace-freedom-birds-faith-3426187/ I imagine...
Holly Timberlake, Ph.D.
Sep 6, 20235 min read
27 views
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Healing Together: Celebrating National Recovery Month
Photo of people placing hands in a circle from Pixabay: https://pixabay.com/photos/team-friendship-group-hands-4529717/. Photographer Bob...
John Freedom
Sep 4, 20233 min read
13 views
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Welcome Being a Woman!
Discover our "Welcome Being a Woman" video and meet the amazing female volunteers of FREA and the emotional healing resources available.
Kristin Miller, PhD, Psychologist, DCEP
Mar 28, 20232 min read
38 views
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5 Indicators Your Partner is Gaslighting You
Gaslighting is a form of psychological abuse. Discover 5 indicators your partner is gaslighting you and how to protect yourself.

Stephen Carter
Jan 22, 20235 min read
58 views
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Your holidays can be better…they will get better and that can begin right here and now!
Yes, your holidays can be better! This post shares a special holiday video to bring more joy and light to you this holiday season.
Holly Timberlake, Ph.D.
Dec 15, 20221 min read
79 views
0 comments


7 Ways to Celebrate Self-Care Awareness Month (updated September 2022)
Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.
Stephen Carter
Sep 29, 20224 min read
73 views
0 comments


Now, How Then Shall We Live? In the Time of the Roe Vs. Wade Overturn...
What can you do now to protect yourself in the wake of the Supreme Court overturning Roe vs. Wade?
Holly Timberlake, Ph.D.
Jul 14, 20226 min read
29 views
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Using EFT Tapping to Help Trafficking and Abuse Survivors
In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.

Stephen Carter
Apr 29, 20222 min read
54 views
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Emotional First Aid Series: Trauma Tapping Technique
Learn this self-care stress relief method called Trauma Tapping Technique (TTT).
FREA Finding Recovery & Empowerment from Abuse
Apr 22, 20221 min read
128 views
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#metoo April is Sexual Assault Awareness Month, FREA Offers Support
This month FREA will be providing specific links to helping available resources. Please share any of our posts this month that help you.
FREA Finding Recovery & Empowerment from
Apr 22, 20223 min read
36 views
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How to Use the Power of Questions for Greater Self-Compassion
Are you your own worst critic? If someone gives you a compliment is your first reaction to disbelieve what you hear? Do disempowering...

Stephen Carter
Mar 15, 20224 min read
23 views
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Starting over: How to rebuild your finances after experiencing financial abuse
Guest blog by Kendall Little Economic or financial abuse—encompassing anything from secretly withholding funds to restricting basic...
John Freedom
Feb 4, 20229 min read
27 views
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How Deposits Into Your Emotional Piggybank Can Help You Heal
Discover how to add to your emotional piggybank as you recover from trauma.

Stephen Carter
Oct 25, 20212 min read
40 views
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Havening: A New Psychosensory Therapy for Relief and Resilience
Havening is a simple, natural, safe, and efficient tool for relieving distress you can do alone or with a practitioner.
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Oct 11, 20213 min read
127 views
1 comment


Letting Go of Guilt
You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.
John Freedom
Jun 7, 20215 min read
126 views
0 comments


3 Self-Care Stress Release Techniques for Mental Health Month
With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.

Stephen Carter
May 19, 20212 min read
98 views
0 comments


Create a Positive Health Care Plan During National Women's Health Week
This week is designated as National Women's Health Week by President Biden. This post offers an easy way to enhance wellbeing.

Stephen Carter
May 8, 20213 min read
71 views
0 comments


Creating Mental Health - Learn to Pair Comfort with Emotional Distress
Dr. Kristin Miller shares a simple, breath based method for letting go of emotional distress.
Kristin Miller, PhD, Psychologist
May 2, 20212 min read
72 views
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