John Freedom
World Mental Health Day
Note: This is an updated post originally shared on October 10, 2022. You'll find excellent resources for mental wellbeing linked in this...
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Holly Timberlake, Ph.D.
- Sep 7
- 5 min
The Sound of Freedom’s Impact: Reflections & Resources
Photo of outstretched woman's hand with doves. Photo credit: https://pixabay.com/photos/dove-peace-freedom-birds-faith-3426187/ I imagine...
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John Freedom
- Sep 5
- 3 min
Healing Together: Celebrating National Recovery Month
Photo of people placing hands in a circle from Pixabay: https://pixabay.com/photos/team-friendship-group-hands-4529717/. Photographer Bob...
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Kristin Miller, PhD, Psychologist, DCEP
- Mar 29
- 2 min
Welcome Being a Woman!
Discover our "Welcome Being a Woman" video and meet the amazing female volunteers of FREA and the emotional healing resources available.
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Stephen Carter
- Jan 23
- 5 min
5 Indicators Your Partner is Gaslighting You
Gaslighting is a form of psychological abuse. Discover 5 indicators your partner is gaslighting you and how to protect yourself.
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Holly Timberlake, Ph.D.
- Dec 16, 2022
- 1 min
Your holidays can be better…they will get better and that can begin right here and now!
Yes, your holidays can be better! This post shares a special holiday video to bring more joy and light to you this holiday season.
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Stephen Carter
- Sep 29, 2022
- 4 min
7 Ways to Celebrate Self-Care Awareness Month (updated September 2022)
Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.
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Holly Timberlake, Ph.D.
- Jul 14, 2022
- 6 min
Now, How Then Shall We Live? In the Time of the Roe Vs. Wade Overturn...
What can you do now to protect yourself in the wake of the Supreme Court overturning Roe vs. Wade?
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Stephen Carter
- Apr 29, 2022
- 2 min
Using EFT Tapping to Help Trafficking and Abuse Survivors
In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.
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FREA Finding Recovery & Empowerment from Abuse
- Apr 22, 2022
- 1 min
Emotional First Aid Series: Trauma Tapping Technique
Learn this self-care stress relief method called Trauma Tapping Technique (TTT).
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FREA Finding Recovery & Empowerment from
- Apr 22, 2022
- 3 min
#metoo April is Sexual Assault Awareness Month, FREA Offers Support
This month FREA will be providing specific links to helping available resources. Please share any of our posts this month that help you.
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Stephen Carter
- Mar 16, 2022
- 4 min
How to Use the Power of Questions for Greater Self-Compassion
Are you your own worst critic? If someone gives you a compliment is your first reaction to disbelieve what you hear? Do disempowering...
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John Freedom
- Feb 4, 2022
- 9 min
Starting over: How to rebuild your finances after experiencing financial abuse
Guest blog by Kendall Little Economic or financial abuse—encompassing anything from secretly withholding funds to restricting basic...
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Stephen Carter
- Oct 25, 2021
- 2 min
How Deposits Into Your Emotional Piggybank Can Help You Heal
Discover how to add to your emotional piggybank as you recover from trauma.
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- Oct 11, 2021
- 3 min
Havening: A New Psychosensory Therapy for Relief and Resilience
Havening is a simple, natural, safe, and efficient tool for relieving distress you can do alone or with a practitioner.
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John Freedom
- Jun 8, 2021
- 5 min
Letting Go of Guilt
You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.
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Stephen Carter
- May 19, 2021
- 2 min
3 Self-Care Stress Release Techniques for Mental Health Month
With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.
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Stephen Carter
- May 8, 2021
- 3 min
Create a Positive Health Care Plan During National Women's Health Week
This week is designated as National Women's Health Week by President Biden. This post offers an easy way to enhance wellbeing.
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Kristin Miller, PhD, Psychologist
- May 3, 2021
- 2 min
Creating Mental Health - Learn to Pair Comfort with Emotional Distress
Dr. Kristin Miller shares a simple, breath based method for letting go of emotional distress.
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Stephen Carter
- Apr 1, 2021
- 3 min
5 Powerful Ways to Let Go of Guilt
Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...
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