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    Using EFT Tapping to Help Trafficking and Abuse Survivors
    Stephen Carter
    • Apr 29
    • 2 min

    Using EFT Tapping to Help Trafficking and Abuse Survivors

    In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.
    22 views0 comments
    Emotional First Aid Series: Trauma Tapping Technique
    FREA Finding Recovery & Empowerment from Abuse
    • Apr 22
    • 1 min

    Emotional First Aid Series: Trauma Tapping Technique

    Learn this self-care stress relief method called Trauma Tapping Technique (TTT).
    82 views0 comments
    #metoo April is Sexual Assault Awareness Month, FREA Offers Support
    FREA Finding Recovery & Empowerment from
    • Apr 22
    • 3 min

    #metoo April is Sexual Assault Awareness Month, FREA Offers Support

    This month FREA will be providing specific links to helping available resources. Please share any of our posts this month that help you.
    32 views0 comments
    7 Ways to Celebrate Self-Care Awareness Month (updated September 2021)
    Stephen Carter
    • Sep 28, 2021
    • 4 min

    7 Ways to Celebrate Self-Care Awareness Month (updated September 2021)

    Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.
    42 views0 comments
    3 Self-Care Stress Release Techniques for Mental Health Month
    Stephen Carter
    • May 19, 2021
    • 2 min

    3 Self-Care Stress Release Techniques for Mental Health Month

    With May being Mental Health Awareness Month, it’s a perfect time to recognize how important it is to engage in emotional self-care.
    86 views0 comments
    5 Powerful Ways to Let Go of Guilt
    Stephen Carter
    • Apr 1, 2021
    • 3 min

    5 Powerful Ways to Let Go of Guilt

    Note: You can listen to the companion podcast for this blogpost below. Guilt is a difficult emotion to experience. It can be triggered by...
    34 views0 comments
    7 Easy Ways to Create Emotional Resilience and Wellbeing
    Stephen Carter
    • Oct 2, 2020
    • 6 min

    7 Easy Ways to Create Emotional Resilience and Wellbeing

    With October being National Emotional Wellness Month and National Positive Attitude Month, how do these two mindsets contribute to what...
    62 views0 comments

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