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Come Join Us in the Dance of Recovery!
We are dancing the dance of support and recovery in Shasta County and Northern California after devastating fires roared through our...
Kristin Miller, PhD, Psychologist
Apr 7, 20192 min read
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Connect and Tap Out the Stress Response
We have an amazing stress system that protects us when we experience a threat. Without any thought, our system prepares us to fight or...
Kristin Miller, PhD, Psychologist
Feb 25, 20191 min read
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Take a Connection Break With Yourself!
Are you all wrapped up in the stress of your life, trying to defend yourself at every move, and feeling attacked and unsafe? Find a safe...
Kristin Miller, PhD, Psychologist
Jan 25, 20191 min read
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Find Your Heart in Winter's Darkness
As the darkness of winter surrounds us, it is so hard for those that live in abusive relationships to find that stream of love so many of...
Kristin Miller, PhD, Psychologist, DCEP
Dec 17, 20183 min read
33 views
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Killing Ourselves
Many of us were shocked last week by the news that Kate Spade and Anthony Bourdain had committed suicide. They were two “Beautiful...
John Freedom
Jun 15, 20182 min read
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Emotional First Aid Series: Calming Head Hold Technique
Today's Self-Care Technique is The Calming Head Hold Technique. Join in with the video below to practice this technique. FREA has created...
FREA Finding Recovery & Empowerment from Abuse
Apr 27, 20181 min read
80 views
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Emotional First Aid Series: Cook's Hook Up Technique
Today's Self-Care Technique is The Cook's Hook Up Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 25, 20181 min read
819 views
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Emotional First Aid Series: Gamut Point Technique
Today's Self-Care Technique is The Gamut Point Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 23, 20181 min read
68 views
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Emotional First Aid Series: Blow Out Technique
Today's Self-Care Technique is The Blow Out Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 20, 20181 min read
19 views
0 comments
Emotional First Aid Series: Thymus Thump Technique
Today's Self-Care Technique is The Thymus Thump Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 18, 20181 min read
56 views
0 comments
Emotional First Aid Series: Calming Hold Technique
Today's Self-Care Technique is The Calming Hold Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 16, 20181 min read
41 views
0 comments
Emotional First Aid Series: Self-Acceptance Technique
Today's Self-Care Technique is The Self-Acceptance Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 11, 20181 min read
35 views
0 comments
Emotional First Aid Series: Heart Breathing Technique
Today's Self-Care Technique is The Heart Breathing Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 9, 20181 min read
24 views
0 comments
Emotional First Aid Series: Anxiety Tap Technique
Today's Self-Care Technique is The Anxiety Tap. Join in with the video below to practice this technique. FREA has created a handout that...
FREA Finding Recovery & Empowerment from Abuse
Apr 2, 20181 min read
38 views
0 comments
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