FREA Finding Recovery & Empowerment from AbuseApr 22, 20221 minEmotional First Aid Series: Trauma Tapping TechniqueLearn this self-care stress relief method called Trauma Tapping Technique (TTT).
FREA Finding Recovery & Empowerment from AbuseApr 25, 20211 minEmotional First Aid Series: Cross Crawl TechniqueAs FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...
FREA Finding Recovery & Empowerment from AbuseApr 6, 20211 minEmotional First Aid Series: The Butterfly Hug TechniqueOriginally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...
Kristin Miller, PhD, PsychologistSep 12, 20182 minBurning Through the BarriersThe fires in Northern California burned through my community taking many homes and much of our green space. These devastating infernos...