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Emotional First Aid Series: Trauma Tapping Technique
Learn this self-care stress relief method called Trauma Tapping Technique (TTT).
FREA Finding Recovery & Empowerment from Abuse
Apr 22, 20221 min read
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Emotional First Aid Series: Cross Crawl Technique
As FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...
FREA Finding Recovery & Empowerment from Abuse
Apr 25, 20211 min read
80 views
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Emotional First Aid Series: The Butterfly Hug Technique
Originally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...
FREA Finding Recovery & Empowerment from Abuse
Apr 6, 20211 min read
1,602 views
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Burning Through the Barriers
The fires in Northern California burned through my community taking many homes and much of our green space. These devastating infernos...
Kristin Miller, PhD, Psychologist
Sep 12, 20182 min read
36 views
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What Is Recovery From Sexual Abuse?
September is National Recovery Month and that is what we are doing - recovering together from sexual abuse. What do we recover? Our deep...
Kristin Miller, PhD, Psychologist
Sep 10, 20182 min read
47 views
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Emotional First Aid Series: Calming Head Hold Technique
Today's Self-Care Technique is The Calming Head Hold Technique. Join in with the video below to practice this technique. FREA has created...
FREA Finding Recovery & Empowerment from Abuse
Apr 27, 20181 min read
80 views
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Emotional First Aid Series: Cook's Hook Up Technique
Today's Self-Care Technique is The Cook's Hook Up Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 25, 20181 min read
821 views
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Emotional First Aid Series: Gamut Point Technique
Today's Self-Care Technique is The Gamut Point Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 23, 20181 min read
68 views
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Emotional First Aid Series: Blow Out Technique
Today's Self-Care Technique is The Blow Out Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 20, 20181 min read
19 views
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Emotional First Aid Series: Thymus Thump Technique
Today's Self-Care Technique is The Thymus Thump Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 18, 20181 min read
56 views
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Emotional First Aid Series: Calming Hold Technique
Today's Self-Care Technique is The Calming Hold Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 16, 20181 min read
41 views
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Hope Series: Interviews to Inspire
Today Angela Clark interview's FREA Founder Robin Trainor about the beginning of FREA and her intuitive knowing, even as a young mental...
FREA Finding Recovery & Empowerment from
Apr 15, 20181 min read
17 views
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Emotional First Aid Series: Self-Acceptance Technique
Today's Self-Care Technique is The Self-Acceptance Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 11, 20181 min read
35 views
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Emotional First Aid Series: Heart Breathing Technique
Today's Self-Care Technique is The Heart Breathing Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 9, 20181 min read
24 views
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Hope Series: Interviews to Inspire
Today Angela Clark interview's FREA member Katey Gula about healing from sexual abuse using Emotional Freedom Technique/EFT. Katey's has...
FREA Finding Recovery & Empowerment from
Apr 8, 20181 min read
12 views
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Emotional First Aid Series: Anxiety Tap Technique
Today's Self-Care Technique is The Anxiety Tap. Join in with the video below to practice this technique. FREA has created a handout that...
FREA Finding Recovery & Empowerment from Abuse
Apr 2, 20181 min read
38 views
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What Does Freedom, Recovery, and Empowerment From Sexual Abuse Mean for You?
FREEDOM - Freedom is the ability to determine how and with whom you will connect and the right to move about your communities with the...
Kristin Miller, PhD, Psychologist, DCEP
Jan 21, 20183 min read
37 views
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Why FREA?
As I’m writing this, sexual violence has been very much in the media. A woman was raped by a Stanford student, and public outrage...
John Freedom
Oct 9, 20174 min read
48 views
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