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Let Go of Holiday Stress - Stay Calm in the Seasonal Storms
This time of year can fire difficult emotions for survivors. Each person has their own reasons for feeling stress, but seasonal...
Stephen Carter
Dec 9, 20184 min read
Holiday PTSD
Holiday stress is especially real and palpable for those of us with trauma in our history. For years, I've looked at the holiday season...
Angela Rae Clark, FREA Volunteer
Dec 6, 20181 min read
Burning Through the Barriers
The fires in Northern California burned through my community taking many homes and much of our green space. These devastating infernos...
Kristin Miller, PhD, Psychologist
Sep 12, 20182 min read
What Is Recovery From Sexual Abuse?
September is National Recovery Month and that is what we are doing - recovering together from sexual abuse. What do we recover? Our deep...
Kristin Miller, PhD, Psychologist
Sep 10, 20182 min read
Emotional First Aid Series: Calming Head Hold Technique
Today's Self-Care Technique is The Calming Head Hold Technique. Join in with the video below to practice this technique. FREA has created...
FREA Finding Recovery & Empowerment from Abuse
Apr 27, 20181 min read
Emotional First Aid Series: Cook's Hook Up Technique
Today's Self-Care Technique is The Cook's Hook Up Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 25, 20181 min read
Emotional First Aid Series: Gamut Point Technique
Today's Self-Care Technique is The Gamut Point Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 23, 20181 min read
Emotional First Aid Series: Blow Out Technique
Today's Self-Care Technique is The Blow Out Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 20, 20181 min read
Emotional First Aid Series: Thymus Thump Technique
Today's Self-Care Technique is The Thymus Thump Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 18, 20181 min read
Emotional First Aid Series: Calming Hold Technique
Today's Self-Care Technique is The Calming Hold Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 16, 20181 min read
Hope Series: Interviews to Inspire
Today Angela Clark interview's FREA Founder Robin Trainor about the beginning of FREA and her intuitive knowing, even as a young mental...
FREA Finding Recovery & Empowerment from
Apr 15, 20181 min read
Emotional First Aid Series: Self-Acceptance Technique
Today's Self-Care Technique is The Self-Acceptance Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 11, 20181 min read
Emotional First Aid Series: Heart Breathing Technique
Today's Self-Care Technique is The Heart Breathing Technique. Join in with the video below to practice this technique. FREA has created a...
FREA Finding Recovery & Empowerment from Abuse
Apr 9, 20181 min read
Hope Series: Interviews to Inspire
Today Angela Clark interview's FREA member Katey Gula about healing from sexual abuse using Emotional Freedom Technique/EFT. Katey's has...
FREA Finding Recovery & Empowerment from
Apr 8, 20181 min read
Emotional First Aid Series: Anxiety Tap Technique
Today's Self-Care Technique is The Anxiety Tap. Join in with the video below to practice this technique. FREA has created a handout that...
FREA Finding Recovery & Empowerment from Abuse
Apr 2, 20181 min read
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