Learn this self-care stress relief method called Trauma Tapping Technique (TTT).

Learn how to stay safe when living or going to classes on campus as millions of students return to college in-person learning.

As FREA continues to highlight April as Sexual Assault Awareness Month, we're sharing a variety of self-care technique videos and PDF...

Originally published April 4, 2018, updated April 6, 2021 Today's Self-Care Technique is The Butterfly Hug. Join in with the video below...

Not me, I can’t dance!!! Are you sure? Is that really true? When frozen in fear, we relegate ourselves to the role of perpetual wall...

Note: You can listen to the "Safe Living Today" podcast episode for this blog post by clicking the audio player below. What fuels sexual...

The fires in Northern California burned through my community taking many homes and much of our green space. These devastating infernos...

September is National Recovery Month and that is what we are doing - recovering together from sexual abuse. What do we recover? Our deep...

The number of reported sexual assaults on airplanes is rising according to the FBI. This increase was highlighted in a recent official,...

Today's Self-Care Technique is The Calming Head Hold Technique. Join in with the video below to practice this technique. FREA has created...

Today's Self-Care Technique is The Cook's Hook Up Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Gamut Point Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Blow Out Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Thymus Thump Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Calming Hold Technique. Join in with the video below to practice this technique. FREA has created a...

Today Angela Clark interview's FREA Founder Robin Trainor about the beginning of FREA and her intuitive knowing, even as a young mental...

Today's Self-Care Technique is The Self-Acceptance Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Heart Breathing Technique. Join in with the video below to practice this technique. FREA has created a...

Today Angela Clark interview's FREA member Katey Gula about healing from sexual abuse using Emotional Freedom Technique/EFT. Katey's has...

Today's Self-Care Technique is The Anxiety Tap. Join in with the video below to practice this technique. FREA has created a handout that...