Search
Kristin Miller, PhD, Psychologist
- May 21, 2019
- 2 min
Creating Mental Health - Learn to Pair Comfort with Emotional Distress
Did you know this is mental health awareness month? What does that mean? Many just ignore it. I am not mentally ill. But, if we replace...
38 views0 comments
Kristin Miller, PhD, Psychologist
- Apr 8, 2019
- 2 min
Come Join Us in the Dance of Recovery!
We are dancing the dance of support and recovery in Shasta County and Northern California after devastating fires roared through our comm...
17 views0 comments
Kristin Miller, PhD, Psychologist
- Mar 20, 2019
- 2 min
Dancing in the Heart With Support
Not me, I can’t dance!!! Are you sure? Is that really true? When frozen in fear, we relegate ourselves to the role of perpetual wall flow...
32 views0 comments
Kristin Miller, PhD, Psychologist
- Feb 25, 2019
- 1 min
Connect and Tap Out the Stress Response
We have an amazing stress system that protects us when we experience a threat. Without any thought, our system prepares us to fight or fl...
14 views0 comments
Kristin Miller, PhD, Psychologist
- Jan 25, 2019
- 1 min
Take a Connection Break With Yourself!
Are you all wrapped up in the stress of your life, trying to defend yourself at every move, and feeling attacked and unsafe? Find a safe...
10 views0 comments
Kristin Miller, PhD, Psychologist, DCEP
- Dec 18, 2018
- 3 min
Find Your Heart in Winter's Darkness
As the darkness of winter surrounds us, it is so hard for those that live in abusive relationships to find that stream of love so many of...
25 views0 comments
Angela Rae Clark, FREA Volunteer
- Dec 14, 2018
- 1 min
Feeling a Holiday Slump?
Does the festive air that TV, movies, and marketing make you feel like you are not enough? Like you are lacking in the proper amount of ...
6 views0 comments
Angela Rae Clark, FREA Volunteer
- Dec 6, 2018
- 1 min
Holiday PTSD
Holiday stress is especially real and palpable for those of us with trauma in our history. For years, I've looked at the holiday season a...
16 views0 comments
{"items":["5e1e42808f25a00017d44639","5e1e427f7a22c9001752fa22","5e1e428012053b00172cdea4","5e1e427f79b6230017841583","5e1e427f01677e0017206e99","5e1e42807a22c9001752fa26","5e1e427f61aa9a0017919ca5","5e1e42819e7cd20017f547f5","5e1e427f1af5710017445629","5e1e428061f99400179f32e6","5e1e427f75b6a100179d90a2","5e1e42817627690017e61912","5e1e427f61f99400179f32e3","5e1e427f108316001710ba32","5e1e42804400580017d0f742","5e1e427f543cb10017b006a4","5e1e427f7a22c9001752fa21","5e1e4281e264c70017c23790","5e1e427f61f99400179f32e4","5e1e428090a42c0017b0579e"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(242,242,242,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}