Why taking care of yourself first matters. Seven simple suggestions you can do to enhance emotional and physical wellbeing.

By Sarah Frazier We are all familiar with cyberbullying, and unfortunately bullies target women far more often than men. It's scary to...

What can you do now to protect yourself in the wake of the Supreme Court overturning Roe vs. Wade?

Sexual victimization is a frequent occurrence on college campuses, yet surprisingly little is known about how first-year college women...

June 19, 2022 is the UN's International Day for the Elimination of Sexual Violence in Conflict. Discover how you can help.

In this interview you discover 10 abuse survivor helping insights to apply right away if you're a survivor, practitioner, or caregiver.

Learn this self-care stress relief method called Trauma Tapping Technique (TTT).

This month FREA will be providing specific links to helping available resources. Please share any of our posts this month that help you.

Are you your own worst critic? If someone gives you a compliment is your first reaction to disbelieve what you hear? Do disempowering...

Guest blog by Kendall Little Economic or financial abuse—encompassing anything from secretly withholding funds to restricting basic...

Learn the facts about human trafficking and how to protect loved ones.

Do you wonder how to protect your kids online, and while watching TV? Here are two great resources. The first is entitled "17 Rules to...

Discover how to add to your emotional piggybank as you recover from trauma.

Are you ready to love living in the body you’re in? If you have experienced a body-boundary violation… If you are intimate with someone...

Havening is a simple, natural, safe, and efficient tool for relieving distress you can do alone or with a practitioner.

Most Americans don’t realize just how real domestic violence is and how many lives are affected by it. Here's how to help.

Learn how you can help keep children and teens safe when they're watching videos on YouTube.

Learn how to stay safe when living or going to classes on campus as millions of students return to college in-person learning.

This post summarizes an informative and well crafted guide to help domestic abuse survivors stay safe.

You can release guilt and other disempowering emotions. Learn how to apply Byron Katie's "The Work" method for emotional wellbeing.