Today's Self-Care Technique is The Blow Out Technique. Join in with the video below to practice this technique. FREA has created a...

For many of us, hope is what keeps us going forward in our healing journey. To be inspired regularly with stories of healing adds to our...

Today's Self-Care Technique is The Thymus Thump Technique. Join in with the video below to practice this technique. FREA has created a...

For many of us, hope is what keeps us going forward in our healing journey. To be inspired regularly with stories of healing adds to our...

Today's Self-Care Technique is The Calming Hold Technique. Join in with the video below to practice this technique. FREA has created a...

Today Angela Clark interview's FREA Founder Robin Trainor about the beginning of FREA and her intuitive knowing, even as a young mental...

A Breakthrough in Treating Trauma FREA was started by a group of therapists and healthcare professionals who use energy techniques in...

For many of us, hope is what keeps us going forward in our healing journey. To be inspired regularly with stories of healing adds to our...

Today's Self-Care Technique is The Self-Acceptance Technique. Join in with the video below to practice this technique. FREA has created a...

For many of us, hope is what keeps us going forward in our healing journey. To be inspired regularly with stories of healing adds to our...

Today's Self-Care Technique is The Heart Breathing Technique. Join in with the video below to practice this technique. FREA has created a...

Today Angela Clark interview's FREA member Katey Gula about healing from sexual abuse using Emotional Freedom Technique/EFT. Katey's has...

“I’ve been in talk therapy for the past 20 years, and it never really worked for me……..” Sara, abuse survivor. How many times have we...

For many of us, hope is what keeps us going forward in our healing journey. To be inspired regularly with stories of healing adds to our...

We are excited to show you our updated website. Are you new to Energy Techniques? Read more here. If you've been impacted by abuse...

Today's Self-Care Technique is The Anxiety Tap. Join in with the video below to practice this technique. FREA has created a handout that...

FREEDOM - Freedom is the ability to determine how and with whom you will connect and the right to move about your communities with the...

Sexual harassment is not new. Women have been experiencing abuse and harassment for centuries. What is new is the fact that now -----...

If you haven’t yet read Part 1 of “Online Dating: Tips to Help Keep You Safe” post on this site, please read that post before reading...

Would you like a way to easily check to see if someone you meet online or in person is a convicted sex offender? You can now do so easily...