If you've experienced one or more traumatic events it’s important to engage in self-care activities including monitoring stress levels...

Are you a survivor of domestic abuse or are you helping one or more survivors? Is domestic violence a cause you care about? If so, I...

With October being National Emotional Wellness Month and National Positive Attitude Month, how do these two mindsets contribute to what...

If you or a loved one is dealing with intimate partner abuse, one organization you may not have thought of when looking for help is the YWCA

The United Nations has declared March 8th as International Women's Day. In the United States, March is Women's History Month. FREA honors...

One of my clients shared the following post (see below) after a recent conversation about her healing journey. This lady, we’ll call her...

We are dancing the dance of support and recovery in Shasta County and Northern California after devastating fires roared through our...

With April being Sexual Assault Awareness Month, this is a good time to remind ourselves what statistics tells us and what resources are...

Not me, I can’t dance!!! Are you sure? Is that really true? When frozen in fear, we relegate ourselves to the role of perpetual wall...

FREA is proud to join the world wide celebration of International Women's Day on March 8, and Women's History Month throughout March in...

We have an amazing stress system that protects us when we experience a threat. Without any thought, our system prepares us to fight or...

This time of year can fire difficult emotions for survivors. Each person has their own reasons for feeling stress, but seasonal...

Today's Self-Care Technique is The Calming Head Hold Technique. Join in with the video below to practice this technique. FREA has created...

Today's Self-Care Technique is The Cook's Hook Up Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Gamut Point Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Blow Out Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Thymus Thump Technique. Join in with the video below to practice this technique. FREA has created a...

Today's Self-Care Technique is The Calming Hold Technique. Join in with the video below to practice this technique. FREA has created a...

Today Angela Clark interview's FREA Founder Robin Trainor about the beginning of FREA and her intuitive knowing, even as a young mental...

Today's Self-Care Technique is The Self-Acceptance Technique. Join in with the video below to practice this technique. FREA has created a...