Stephen CarterMar 12, 20212 minUse Picture Perfect Breathing to Calm Mind and BodyIf you've experienced one or more traumatic events it’s important to engage in self-care activities including monitoring stress levels...
Stephen CarterNov 19, 20203 minEFT for Domestic Abuse Survivors With Frontline Advocates Carol Wiggins and Kimberly ShearsAre you a survivor of domestic abuse or are you helping one or more survivors? Is domestic violence a cause you care about? If so, I...
Stephen CarterOct 2, 20206 min7 Easy Ways to Create Emotional Resilience and WellbeingWith October being National Emotional Wellness Month and National Positive Attitude Month, how do these two mindsets contribute to what...
Stephen CarterJun 9, 20202 minAre You or a Loved One Dealing With Domestic or Sexual Abuse? The YWCA May Be Able to Help!If you or a loved one is dealing with intimate partner abuse, one organization you may not have thought of when looking for help is the YWCA